20.1 km | 02:04:31 | 06:12/km日期: 2022-12-18 13:19 - 平均心率: 156 - 卡路里: 1263 Cal - 總步數: 21494 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 9°C - 濕度: 69%
Pace: 06'41" / 06'25" / 06'24" / 06'16" / 06'29" / 06'05" / 06'18" / 06'03" / 06'21" / 06'02" / 06'20" / 05'49" / 06'15" / 06'01" / 05'56" / 06'06" / 06'08" / 06'06" / 06'10" / 06'13" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'51") | 1001 / 1001 | 171 / 87 |
| 2 | | 06'24" (+00'35") | 1000 / 2001 | 172 / 90 |
| 3 | | 06'25" (+00'36") | 1002 / 3003 | 171 / 90 |
| 4 | | 06'16" (+00'27") | 1002 / 4006 | 171 / 92 |
| 5 | | 06'29" (+00'40") | 1000 / 5006 | 171 / 89 |
| 6 | | 06'01" (+00'12") | 1004 / 6010 | 171 / 96 |
| 7 | | 06'20" (+00'31") | 1000 / 7011 | 167 / 94 |
| 8 | | 06'03" (+00'14") | 1000 / 8011 | 172 / 95 |
| 9 | | 06'21" (+00'32") | 1000 / 9012 | 171 / 91 |
| 10 | | 06'01" (+00'12") | 1001 / 10013 | 172 / 96 |
| 11 | | 06'19" (+00'30") | 1001 / 11014 | 173 / 91 |
| 12 | | 05'49" | 1000 / 12015 | 174 / 98 |
| 13 | | 06'13" (+00'24") | 1000 / 13016 | 172 / 93 |
| 14 | | 06'02" (+00'13") | 1000 / 14016 | 172 / 95 |
| 15 | | 05'57" (+00'08") | 1002 / 15018 | 176 / 95 |
| 16 | | 06'06" (+00'17") | 1002 / 16021 | 175 / 93 |
| 17 | | 06'13" (+00'24") | 1000 / 17021 | 171 / 93 |
| 18 | | 05'58" (+00'09") | 1001 / 18022 | 175 / 95 |
| 19 | | 06'11" (+00'22") | 1001 / 19023 | 172 / 93 |
| 20 | | 06'11" (+00'22") | 1000 / 20024 | 172 / 93 |
| 21 | | 06'23" (+00'34") | 28 / 20052 | 174 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 92.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'25" | 00:13'06" |
| 3 | 06'24" | 00:19'30" |
| 4 | 06'16" | 00:25'46" |
| 5 | 06'29" | 00:32'15" |
| 6 | 06'05" | 00:38'20" |
| 7 | 06'18" | 00:44'38" |
| 8 | 06'03" | 00:50'41" |
| 9 | 06'21" | 00:57'02" |
| 10 | 06'02" | 01:03'04" |
| 11 | 06'20" | 01:09'24" |
| 12 | 05'49" | 01:15'13" |
| 13 | 06'15" | 01:21'28" |
| 14 | 06'01" | 01:27'29" |
| 15 | 05'56" | 01:33'25" |
| 16 | 06'06" | 01:39'31" |
| 17 | 06'08" | 01:45'39" |
| 18 | 06'06" | 01:51'45" |
| 19 | 06'10" | 01:57'55" |
| 20 | 06'13" | 02:04'08" |
| 20.1 | 07'06" | 02:04'31" |
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