10.0 km | 00:56:37 | 05:38/km日期: 2022-12-07 17:45 - 總爬升: 622 m - 平均心率: 151 - 卡路里: 681 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83%
Pace: 06'16" / 05'38" / 05'38" / 05'31" / 05'32" / 05'25" / 05'44" / 05'42" / 05'30" / 05'33" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 1000 / 1000 |
| 2 | | 05'38" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'24" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 169.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'38" | 00:11'54" |
| 3 | 05'38" | 00:17'32" |
| 4 | 05'31" | 00:23'03" |
| 5 | 05'32" | 00:28'35" |
| 6 | 05'25" | 00:34'00" |
| 7 | 05'44" | 00:39'44" |
| 8 | 05'42" | 00:45'26" |
| 9 | 05'30" | 00:50'56" |
| 10 | 05'33" | 00:56'29" |
| 10.0 | 05'36" | 00:56'38" |
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