6.8 km | 00:35:19 | 05:13/km日期: 2022-12-06 19:59 - 平均心率: 141 - 卡路里: 383 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 83%
Pace: 04'48" / 05'44" / 04'57" / 05'38" / 05'19" / 05'09" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 448 / 448 |
| 2 | | 08'38" (+05'02") | 197 / 646 |
| 3 | | 04'07" (+00'31") | 412 / 1058 |
| 4 | | 08'10" (+04'34") | 206 / 1264 |
| 5 | | 03'59" (+00'23") | 422 / 1687 |
| 6 | | 08'07" (+04'31") | 212 / 1899 |
| 7 | | 04'11" (+00'35") | 407 / 2306 |
| 8 | | 07'11" (+03'35") | 241 / 2548 |
| 9 | | 04'10" (+00'34") | 409 / 2957 |
| 10 | | 07'42" (+04'06") | 221 / 3179 |
| 11 | | 03'57" (+00'21") | 426 / 3605 |
| 12 | | 07'59" (+04'23") | 208 / 3814 |
| 13 | | 04'02" (+00'26") | 416 / 4230 |
| 14 | | 08'04" (+04'28") | 208 / 4438 |
| 15 | | 04'01" (+00'25") | 421 / 4860 |
| 16 | | 07'52" (+04'16") | 212 / 5073 |
| 17 | | 04'04" (+00'28") | 416 / 5490 |
| 18 | | 08'03" (+04'27") | 206 / 5697 |
| 19 | | 03'56" (+00'20") | 423 / 6120 |
| 20 | | 08'21" (+04'45") | 200 / 6321 |
| 21 | | 03'33" | 429 / 6751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 205.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'44" | 00:10'32" |
| 3 | 04'57" | 00:15'29" |
| 4 | 05'38" | 00:21'07" |
| 5 | 05'19" | 00:26'26" |
| 6 | 05'09" | 00:31'35" |
| 6.8 | 04'58" | 00:35'19" |
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