10.3 km | 01:06:54 | 06:28/km日期: 2015-11-07 18:09 - 天氣: 熱～ - 卡路里: 861 Cal - 溫度: 26°C - 濕度: 64%
Pace: 06'27" / 06'26" / 06'48" / 06'28" / 06'03" / 06'13" / 06'44" / 06'21" / 06'36" / 06'20" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'19") | 992 / 992 |
| 2 | | 06'24" (+00'19") | 1017 / 2009 |
| 3 | | 06'51" (+00'46") | 990 / 3000 |
| 4 | | 06'25" (+00'20") | 1005 / 4006 |
| 5 | | 06'05" | 1009 / 5015 |
| 6 | | 06'08" (+00'03") | 996 / 6012 |
| 7 | | 06'44" (+00'39") | 1014 / 7026 |
| 8 | | 06'24" (+00'19") | 989 / 8016 |
| 9 | | 06'34" (+00'29") | 1018 / 9034 |
| 10 | | 06'19" (+00'14") | 1002 / 10037 |
| 11 | | 07'34" (+01'29") | 299 / 10336 |
11月累積里程 :
147.50 km 
ASICS GEL-KAYANO 22 LS 累積 :
1075.1 kmAndroid - Sony C5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'26" | 00:12'53" |
| 3 | 06'48" | 00:19'41" |
| 4 | 06'28" | 00:26'09" |
| 5 | 06'03" | 00:32'12" |
| 6 | 06'13" | 00:38'25" |
| 7 | 06'44" | 00:45'09" |
| 8 | 06'21" | 00:51'30" |
| 9 | 06'36" | 00:58'06" |
| 10 | 06'20" | 01:04'26" |
| 10.3 | 07'19" | 01:06'54" |
展開計圈分析
留言 
