10.0 km | 01:11:03 | 07:04/km日期: 2015-11-05 19:27 - 總爬升: 216 m - 卡路里: 722 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'54" / 07'39" / 07'12" / 07'45" / 07'15" / 08'37" / 06'44" / 06'35" / 06'08" / 05'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'51") | 1000 / 1000 |
| 2 | | 07'39" (+02'37") | 1000 / 2000 |
| 3 | | 07'12" (+02'10") | 1000 / 3000 |
| 4 | | 07'44" (+02'42") | 1000 / 4000 |
| 5 | | 07'14" (+02'12") | 1000 / 5000 |
| 6 | | 08'37" (+03'35") | 1000 / 6000 |
| 7 | | 06'44" (+01'42") | 1000 / 7000 |
| 8 | | 06'35" (+01'33") | 1000 / 8000 |
| 9 | | 06'07" (+01'05") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'50" (+00'48") | 33 / 10033 |
11月累積里程 :
317.75 km 
Barefoot 累積 :
23362.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'39" | 00:15'33" |
| 3 | 07'12" | 00:22'45" |
| 4 | 07'45" | 00:30'30" |
| 5 | 07'15" | 00:37'45" |
| 6 | 08'37" | 00:46'22" |
| 7 | 06'44" | 00:53'06" |
| 8 | 06'35" | 00:59'41" |
| 9 | 06'08" | 01:05'49" |
| 10 | 05'03" | 01:10'52" |
| 10.0 | 05'53" | 01:11'04" |
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