15.0 km | 01:28:53 | 05:55/km日期: 2022-12-11 15:30 - 平均心率: 171 - 卡路里: 1103 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88%
Pace: 05'52" / 05'49" / 05'46" / 05'42" / 05'59" / 05'58" / 06'14" / 06'01" / 06'02" / 06'08" / 05'55" / 06'00" / 05'52" / 05'52" / 05'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 05'49" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 06'08" (+00'28") | 1000 / 10000 |
| 11 | | 05'55" (+00'15") | 1000 / 11000 |
| 12 | | 06'00" (+00'20") | 1000 / 12000 |
| 13 | | 05'51" (+00'11") | 1000 / 13000 |
| 14 | | 05'52" (+00'12") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 03'45" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 76.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'46" | 00:17'27" |
| 4 | 05'42" | 00:23'09" |
| 5 | 05'59" | 00:29'08" |
| 6 | 05'58" | 00:35'06" |
| 7 | 06'14" | 00:41'20" |
| 8 | 06'01" | 00:47'21" |
| 9 | 06'02" | 00:53'23" |
| 10 | 06'08" | 00:59'31" |
| 11 | 05'55" | 01:05'26" |
| 12 | 06'00" | 01:11'26" |
| 13 | 05'52" | 01:17'18" |
| 14 | 05'52" | 01:23'10" |
| 15 | 05'41" | 01:28'51" |
| 15.0 | 03'39" | 01:28'53" |
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