22.0 km | 01:59:25 | 05:25/km日期: 2022-12-07 21:09 - 平均心率: 155 - 卡路里: 1579 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84%
Pace: 05'24" / 05'22" / 05'09" / 04'51" / 05'07" / 05'13" / 05'15" / 05'16" / 05'29" / 05'24" / 05'27" / 05'31" / 05'31" / 05'23" / 05'41" / 05'31" / 05'32" / 05'51" / 05'28" / 05'29" / 05'46" / 05'38" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'33") | 1000 / 1000 |
| 2 | | 05'21" (+00'30") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 05'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'37") | 1000 / 9000 |
| 10 | | 05'24" (+00'33") | 1000 / 10000 |
| 11 | | 05'27" (+00'36") | 1000 / 11000 |
| 12 | | 05'30" (+00'39") | 1000 / 12000 |
| 13 | | 05'30" (+00'39") | 1000 / 13000 |
| 14 | | 05'23" (+00'32") | 1000 / 14000 |
| 15 | | 05'41" (+00'50") | 1000 / 15000 |
| 16 | | 05'30" (+00'39") | 1000 / 16000 |
| 17 | | 05'31" (+00'40") | 1000 / 17000 |
| 18 | | 05'50" (+00'59") | 1000 / 18000 |
| 19 | | 05'28" (+00'37") | 1000 / 19000 |
| 20 | | 05'29" (+00'38") | 1000 / 20000 |
| 21 | | 05'45" (+00'54") | 1000 / 21000 |
| 22 | | 05'37" (+00'46") | 1000 / 22000 |
| 23 | | 04'39" | 26 / 22026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
211.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'09" | 00:15'55" |
| 4 | 04'51" | 00:20'46" |
| 5 | 05'07" | 00:25'53" |
| 6 | 05'13" | 00:31'06" |
| 7 | 05'15" | 00:36'21" |
| 8 | 05'16" | 00:41'37" |
| 9 | 05'29" | 00:47'06" |
| 10 | 05'24" | 00:52'30" |
| 11 | 05'27" | 00:57'57" |
| 12 | 05'31" | 01:03'28" |
| 13 | 05'31" | 01:08'59" |
| 14 | 05'23" | 01:14'22" |
| 15 | 05'41" | 01:20'03" |
| 16 | 05'31" | 01:25'34" |
| 17 | 05'32" | 01:31'06" |
| 18 | 05'51" | 01:36'57" |
| 19 | 05'28" | 01:42'25" |
| 20 | 05'29" | 01:47'54" |
| 21 | 05'46" | 01:53'40" |
| 22 | 05'38" | 01:59'18" |
| 22.0 | 04'24" | 01:59'25" |
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