10.0 km | 01:07:13 | 06:42/km日期: 2022-12-11 06:32 - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84%
Pace: 06'41" / 06'31" / 06'35" / 06'46" / 06'45" / 06'38" / 06'40" / 06'49" / 06'54" / 06'49" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'06") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'36" (+00'07") | 1000 / 3000 |
| 4 | | 06'45" (+00'16") | 1000 / 4000 |
| 5 | | 06'44" (+00'15") | 1000 / 5000 |
| 6 | | 06'37" (+00'08") | 1000 / 6000 |
| 7 | | 06'40" (+00'11") | 1000 / 7000 |
| 8 | | 06'48" (+00'19") | 1000 / 8000 |
| 9 | | 06'55" (+00'26") | 1000 / 9000 |
| 10 | | 06'48" (+00'19") | 1000 / 10000 |
| 11 | | 10'00" (+03'31") | 18 / 10018 |
12月累積里程 : 95.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'35" | 00:19'47" |
| 4 | 06'46" | 00:26'33" |
| 5 | 06'45" | 00:33'18" |
| 6 | 06'38" | 00:39'56" |
| 7 | 06'40" | 00:46'36" |
| 8 | 06'49" | 00:53'25" |
| 9 | 06'54" | 01:00'19" |
| 10 | 06'49" | 01:07'08" |
| 10.0 | 10'37" | 01:07'20" |
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