12.2 km | 01:03:46 | 05:12/km日期: 2015-11-04 22:07 - 卡路里: 793 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'11" / 05'06" / 05'01" / 05'02" / 05'52" / 05'09" / 05'03" / 07'16" / 05'32" / 05'30" / 10'22" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'10") | 1000 / 1000 |
| 2 | | 05'06" (+00'06") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'02" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" (+00'03") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'31") | 1000 / 9000 |
| 10 | | 05'29" (+00'29") | 1000 / 10000 |
| 11 | | 05'33" (+00'33") | 1000 / 11000 |
| 12 | | 05'19" (+00'19") | 1000 / 12000 |
| 13 | | 05'09" (+00'09") | 234 / 12234 |
11月累積里程 :
245.13 km 
MIZUNO WAVE SPACER AR4 累積 :
1042.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 05'01" | 00:15'18" |
| 4 | 05'02" | 00:20'20" |
| 5 | 05'52" | 00:26'12" |
| 6 | 05'09" | 00:31'21" |
| 7 | 05'03" | 00:36'24" |
| 8 | 07'16" | 00:43'40" |
| 9 | 05'32" | 00:49'12" |
| 10 | 05'30" | 00:54'42" |
| 11 | 10'22" | 01:05'04" |
| 12 | 05'20" | 01:10'24" |
| 12.2 | 05'07" | 01:11'36" |
展開計圈分析
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