17.2 km | 01:59:11 | 06:54/km日期: 2022-12-11 06:39 - 平均心率: 165 - 卡路里: 1112 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 78%
Pace: 07'38" / 07'44" / 07'13" / 07'04" / 07'04" / 07'49" / 07'44" / 07'57" / 07'52" / 08'11" / 10'02" / 05'46" / 06'00" / 05'52" / 05'31" / 06'04" / 06'07" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'08") | 1000 / 1000 |
| 2 | | 07'44" (+02'14") | 1000 / 2000 |
| 3 | | 07'12" (+01'42") | 1000 / 3000 |
| 4 | | 07'03" (+01'33") | 1000 / 4000 |
| 5 | | 07'03" (+01'33") | 1000 / 5000 |
| 6 | | 07'48" (+02'18") | 1000 / 6000 |
| 7 | | 07'44" (+02'14") | 1000 / 7000 |
| 8 | | 07'56" (+02'26") | 1000 / 8000 |
| 9 | | 07'51" (+02'21") | 1000 / 9000 |
| 10 | | 08'11" (+02'41") | 1000 / 10000 |
| 11 | | 06'16" (+00'46") | 1000 / 11000 |
| 12 | | 05'46" (+00'16") | 1000 / 12000 |
| 13 | | 06'00" (+00'30") | 1000 / 13000 |
| 14 | | 05'51" (+00'21") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 06'04" (+00'34") | 1000 / 16000 |
| 17 | | 05'50" (+00'20") | 1000 / 17000 |
| 18 | | 06'31" (+01'01") | 248 / 17248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 70.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'44" | 00:15'22" |
| 3 | 07'13" | 00:22'35" |
| 4 | 07'04" | 00:29'39" |
| 5 | 07'04" | 00:36'43" |
| 6 | 07'49" | 00:44'32" |
| 7 | 07'44" | 00:52'16" |
| 8 | 07'57" | 01:00'13" |
| 9 | 07'52" | 01:08'05" |
| 10 | 08'11" | 01:16'16" |
| 11 | 10'02" | 01:26'18" |
| 12 | 05'46" | 01:32'04" |
| 13 | 06'00" | 01:38'04" |
| 14 | 05'52" | 01:43'56" |
| 15 | 05'31" | 01:49'27" |
| 16 | 06'04" | 01:55'31" |
| 17 | 06'07" | 02:01'38" |
| 17.2 | 06'30" | 02:03'15" |
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