10.1 km | 01:41:35 | 10:01/km日期: 2022-12-04 06:16 - 平均心率: 154 - 卡路里: 768 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 99%
Pace: 08'28" / 09'28" / 10'58" / 08'54" / 12'01" / 09'34" / 11'00" / 09'38" / 09'54" / 10'09" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" | 1000 / 1000 |
| 2 | | 09'28" (+01'00") | 1000 / 2000 |
| 3 | | 10'57" (+02'29") | 1000 / 3000 |
| 4 | | 08'53" (+00'25") | 1000 / 4000 |
| 5 | | 12'01" (+03'33") | 1000 / 5000 |
| 6 | | 09'33" (+01'05") | 1000 / 6000 |
| 7 | | 10'59" (+02'31") | 1000 / 7000 |
| 8 | | 09'37" (+01'09") | 1000 / 8000 |
| 9 | | 09'54" (+01'26") | 1000 / 9000 |
| 10 | | 10'09" (+01'41") | 1000 / 10000 |
| 11 | | 11'23" (+02'55") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 10.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'28" | 00:17'56" |
| 3 | 10'58" | 00:28'54" |
| 4 | 08'54" | 00:37'48" |
| 5 | 12'01" | 00:49'49" |
| 6 | 09'34" | 00:59'23" |
| 7 | 11'00" | 01:10'23" |
| 8 | 09'38" | 01:20'01" |
| 9 | 09'54" | 01:29'55" |
| 10 | 10'09" | 01:40'04" |
| 10.1 | 11'25" | 01:41'35" |
留言 
展開計圈分析
