19.0 km | 01:29:31 | 04:42/km日期: 2022-12-10 19:31 - 總爬升: 397 m - 平均心率: 143 - 卡路里: 976 Cal - 總步數: 16324 - 平均步頻: 182 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 97%
Pace: 04'12" / 04'28" / 04'19" / 04'16" / 04'21" / 04'26" / 04'33" / 03'59" / 04'25" / 04'26" / 04'36" / 04'29" / 04'51" / 04'52" / 04'56" / 04'52" / 04'47" / 04'44" / 04'48" / 79'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" | 1000 / 1000 | 182 / 127 |
| 2 | | 04'30" (+00'13") | 1001 / 2002 | 182 / 121 |
| 3 | | 04'31" (+00'14") | 1000 / 3003 | 183 / 120 |
| 4 | | 04'21" (+00'04") | 1001 / 4004 | 183 / 125 |
| 5 | | 04'29" (+00'12") | 1001 / 5005 | 183 / 121 |
| 6 | | 04'33" (+00'16") | 1002 / 6008 | 183 / 119 |
| 7 | | 04'17" | 1000 / 7008 | 182 / 127 |
| 8 | | 04'26" (+00'09") | 1001 / 8010 | 183 / 122 |
| 9 | | 04'34" (+00'17") | 1009 / 9019 | 182 / 119 |
| 10 | | 04'21" (+00'04") | 1001 / 10020 | 181 / 126 |
| 11 | | 04'34" (+00'17") | 1002 / 11023 | 181 / 120 |
| 12 | | 04'58" (+00'41") | 1000 / 12023 | 181 / 110 |
| 13 | | 05'02" (+00'45") | 1002 / 13025 | 181 / 109 |
| 14 | | 04'55" (+00'38") | 1002 / 14027 | 181 / 112 |
| 15 | | 05'11" (+00'54") | 1002 / 15030 | 181 / 106 |
| 16 | | 04'54" (+00'37") | 1002 / 16033 | 182 / 111 |
| 17 | | 05'02" (+00'45") | 1002 / 17036 | 181 / 109 |
| 18 | | 04'50" (+00'33") | 1000 / 18036 | 181 / 114 |
| 19 | | 05'18" (+01'01") | 1001 / 19037 | 185 / 101 |
| 20 | | 36'02" (+31'45") | 3 / 19041 | 165 / 16 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
339.32 km 
母子鱷跟上來 螢光綠38號 累積 :
1616.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'28" | 00:08'40" |
| 3 | 04'19" | 00:12'59" |
| 4 | 04'16" | 00:17'15" |
| 5 | 04'21" | 00:21'36" |
| 6 | 04'26" | 00:26'02" |
| 7 | 04'33" | 00:30'35" |
| 8 | 03'59" | 00:34'34" |
| 9 | 04'25" | 00:38'59" |
| 10 | 04'26" | 00:43'25" |
| 11 | 04'36" | 00:48'01" |
| 12 | 04'29" | 00:52'30" |
| 13 | 04'51" | 00:57'21" |
| 14 | 04'52" | 01:02'13" |
| 15 | 04'56" | 01:07'09" |
| 16 | 04'52" | 01:12'01" |
| 17 | 04'47" | 01:16'48" |
| 18 | 04'44" | 01:21'32" |
| 19 | 04'48" | 01:26'20" |
| 19.0 | 75'15" | 01:29'31" |
展開計圈分析
留言 
