23.1 km | 02:12:13 | 05:44/km日期: 2022-12-12 17:56 - 平均心率: 132 - 卡路里: 1159 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 76%
Pace: 05'29" / 05'14" / 05'33" / 05'23" / 05'24" / 05'26" / 06'55" / 05'39" / 06'15" / 05'24" / 05'20" / 05'21" / 05'29" / 08'24" / 05'34" / 05'28" / 05'31" / 05'28" / 05'24" / 05'43" / 05'33" / 05'55" / 06'05" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 06'54" (+01'40") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 06'15" (+01'01") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'05") | 1000 / 11000 |
| 12 | | 05'20" (+00'06") | 1000 / 12000 |
| 13 | | 05'29" (+00'15") | 1000 / 13000 |
| 14 | | 08'23" (+03'09") | 1000 / 14000 |
| 15 | | 05'34" (+00'20") | 1000 / 15000 |
| 16 | | 05'28" (+00'14") | 1000 / 16000 |
| 17 | | 05'30" (+00'16") | 1000 / 17000 |
| 18 | | 05'28" (+00'14") | 1000 / 18000 |
| 19 | | 05'23" (+00'09") | 1000 / 19000 |
| 20 | | 05'43" (+00'29") | 1000 / 20000 |
| 21 | | 05'32" (+00'18") | 1000 / 21000 |
| 22 | | 05'55" (+00'41") | 1000 / 22000 |
| 23 | | 06'04" (+00'50") | 1000 / 23000 |
| 24 | | 05'30" (+00'16") | 52 / 23052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 232.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'33" | 00:16'16" |
| 4 | 05'23" | 00:21'39" |
| 5 | 05'24" | 00:27'03" |
| 6 | 05'26" | 00:32'29" |
| 7 | 06'55" | 00:39'24" |
| 8 | 05'39" | 00:45'03" |
| 9 | 06'15" | 00:51'18" |
| 10 | 05'24" | 00:56'42" |
| 11 | 05'20" | 01:02'02" |
| 12 | 05'21" | 01:07'23" |
| 13 | 05'29" | 01:12'52" |
| 14 | 08'24" | 01:21'16" |
| 15 | 05'34" | 01:26'50" |
| 16 | 05'28" | 01:32'18" |
| 17 | 05'31" | 01:37'49" |
| 18 | 05'28" | 01:43'17" |
| 19 | 05'24" | 01:48'41" |
| 20 | 05'43" | 01:54'24" |
| 21 | 05'33" | 01:59'57" |
| 22 | 05'55" | 02:05'52" |
| 23 | 06'05" | 02:11'57" |
| 23.1 | 05'25" | 02:12'14" |
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