恭喜完成了第 10 馬
全馬 | 03:28:03 | 04:55/km | 第10馬| 官方成績 |
| 日期 | 2015-11-07 |
| 成績 | 03:28:03 |
| 總名次 | 50 / 851 |
| 分組名次 | 16 / 241 |
| 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'36" | 00:45'46" |
| 00:23'10" (+00'34") |
| 00:23'47" (+01'11") | 00:48'09" (+02'23") |
| 00:24'22" (+01'46") |
| 00:24'46" (+02'10") | 00:50'49" (+05'03") |
| 00:26'03" (+03'27") |
| 00:26'13" (+03'37") | 00:51'23" (+05'37") |
| 00:25'10" (+02'34") |
|
日期: 2015-11-07 05:35 - 總爬升: 195 m - 平均心率: 163 - 卡路里: 2814 Cal - 溫度: 24°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'07") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'30" (+00'05") | 1000 / 3000 |
| 4 | | 04'29" (+00'04") | 1000 / 4000 |
| 5 | | 04'37" (+00'12") | 1000 / 5000 |
| 6 | | 04'39" (+00'14") | 1000 / 6000 |
| 7 | | 04'42" (+00'17") | 1000 / 7000 |
| 8 | | 04'30" (+00'05") | 1000 / 8000 |
| 9 | | 04'39" (+00'14") | 1000 / 9000 |
| 10 | | 04'39" (+00'14") | 1000 / 10000 |
| 11 | | 04'42" (+00'17") | 1000 / 11000 |
| 12 | | 04'40" (+00'15") | 1000 / 12000 |
| 13 | | 05'01" (+00'36") | 1000 / 13000 |
| 14 | | 04'37" (+00'12") | 1000 / 14000 |
| 15 | | 04'45" (+00'20") | 1000 / 15000 |
| 16 | | 05'03" (+00'38") | 1000 / 16000 |
| 17 | | 04'50" (+00'25") | 1000 / 17000 |
| 18 | | 04'56" (+00'31") | 1000 / 18000 |
| 19 | | 04'36" (+00'11") | 1000 / 19000 |
| 20 | | 04'54" (+00'29") | 1000 / 20000 |
| 21 | | 04'59" (+00'34") | 1000 / 21000 |
| 22 | | 04'43" (+00'18") | 1000 / 22000 |
| 23 | | 05'11" (+00'46") | 1000 / 23000 |
| 24 | | 04'55" (+00'30") | 1000 / 24000 |
| 25 | | 04'55" (+00'30") | 1000 / 25000 |
| 26 | | 05'23" (+00'58") | 1000 / 26000 |
| 27 | | 04'57" (+00'32") | 1000 / 27000 |
| 28 | | 05'47" (+01'22") | 1000 / 28000 |
| 29 | | 04'53" (+00'28") | 1000 / 29000 |
| 30 | | 05'00" (+00'35") | 1000 / 30000 |
| 31 | | 05'38" (+01'13") | 1000 / 31000 |
| 32 | | 04'45" (+00'20") | 1000 / 32000 |
| 33 | | 05'35" (+01'10") | 1000 / 33000 |
| 34 | | 04'45" (+00'20") | 1000 / 34000 |
| 35 | | 05'28" (+01'03") | 1000 / 35000 |
| 36 | | 05'02" (+00'37") | 1000 / 36000 |
| 37 | | 05'11" (+00'46") | 1000 / 37000 |
| 38 | | 04'56" (+00'31") | 1000 / 38000 |
| 39 | | 04'58" (+00'33") | 1000 / 39000 |
| 40 | | 05'00" (+00'35") | 1000 / 40000 |
| 41 | | 05'02" (+00'37") | 1000 / 41000 |
| 42 | | 04'47" (+00'22") | 1000 / 42000 |
| 43 | | 04'38" (+00'13") | 460 / 42460 |
賽季的第一場全馬總是比較艱辛，加上30度的大太陽讓心肺跟肌力完全崩潰。在10公里後每個水站都補給，半程後每2.5K的水站是跑下去的動力，耗了不少時間。最後辛苦守住330，過終點頭還有點暈幸虧無大礙。不過兩腳底長了水泡，大小腿跟髖部痠痛無比，光是步行就感到痛苦。隔了一天情況略有好轉，這告訴我台北馬訓練不能再混了
賽前宣言: 模擬賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
211.20 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
914.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'26" | 00:08'58" |
| 3 | 04'30" | 00:13'28" |
| 4 | 04'30" | 00:17'58" |
| 5 | 04'38" | 00:22'36" |
| 6 | 04'39" | 00:27'15" |
| 7 | 04'42" | 00:31'57" |
| 8 | 04'31" | 00:36'28" |
| 9 | 04'39" | 00:41'07" |
| 10 | 04'39" | 00:45'46" |
| 11 | 04'42" | 00:50'28" |
| 12 | 04'41" | 00:55'09" |
| 13 | 05'01" | 01:00'10" |
| 14 | 04'37" | 01:04'47" |
| 15 | 04'46" | 01:09'33" |
| 16 | 05'04" | 01:14'37" |
| 17 | 04'51" | 01:19'28" |
| 18 | 04'56" | 01:24'24" |
| 19 | 04'42" | 01:29'06" |
| 20 | 04'49" | 01:33'55" |
| 21 | 05'00" | 01:38'55" |
| 22 | 04'43" | 01:43'38" |
| 23 | 05'11" | 01:48'49" |
| 24 | 04'56" | 01:53'45" |
| 25 | 04'56" | 01:58'41" |
| 26 | 05'24" | 02:04'05" |
| 27 | 04'58" | 02:09'03" |
| 28 | 05'47" | 02:14'50" |
| 29 | 04'54" | 02:19'44" |
| 30 | 05'00" | 02:24'44" |
| 31 | 05'38" | 02:30'22" |
| 32 | 04'46" | 02:35'08" |
| 33 | 05'35" | 02:40'43" |
| 34 | 04'45" | 02:45'28" |
| 35 | 05'29" | 02:50'57" |
| 36 | 05'02" | 02:55'59" |
| 37 | 05'12" | 03:01'11" |
| 38 | 04'56" | 03:06'07" |
| 39 | 04'59" | 03:11'06" |
| 40 | 05'01" | 03:16'07" |
| 41 | 05'02" | 03:21'09" |
| 42 | 04'48" | 03:25'57" |
| 42.5 | 04'37" | 03:28'05" |
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