11.9 km | 01:18:04 | 06:34/km日期: 2022-12-11 10:07 - 天氣: 🌧️ - 平均心率: 159 - 卡路里: 843 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86%
Pace: 05'23" / 08'29" / 06'39" / 06'55" / 06'45" / 06'53" / 06'46" / 12'42" / 06'43" / 06'54" / 06'41" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'02") | 1000 / 1000 |
| 2 | | 06'06" | 633 / 1633 |
| 3 | | 06'38" (+00'32") | 1000 / 2633 |
| 4 | | 06'45" (+00'39") | 1000 / 3633 |
| 5 | | 06'50" (+00'44") | 1000 / 4633 |
| 6 | | 06'50" (+00'44") | 1000 / 5633 |
| 7 | | 06'46" (+00'40") | 1000 / 6633 |
| 8 | | 06'16" (+00'10") | 1000 / 7633 |
| 9 | | 06'34" (+00'28") | 1000 / 8633 |
| 10 | | 06'57" (+00'51") | 468 / 9101 |
| 11 | | 06'49" (+00'43") | 1000 / 10101 |
| 12 | | 06'36" (+00'30") | 1000 / 11101 |
| 13 | | 05'57" | 778 / 11880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 193.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 08'29" | 00:13'52" |
| 3 | 06'39" | 00:20'31" |
| 4 | 06'55" | 00:27'26" |
| 5 | 06'45" | 00:34'11" |
| 6 | 06'53" | 00:41'04" |
| 7 | 06'46" | 00:47'50" |
| 8 | 12'42" | 01:00'32" |
| 9 | 06'43" | 01:07'15" |
| 10 | 06'54" | 01:14'09" |
| 11 | 06'41" | 01:20'50" |
| 11.9 | 05'56" | 01:26'04" |
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