| run relax😃👣
I miss 🐇 so much.😃
連二日馬，finisher 😂
聽歌👣
#妳將愛情當作舊衫
全部送還我 🐇
叫我用一生來擔
枉費我將妳看做
我的性命
原來咱的情
親像紙雨傘
堪不條三滴淚
就破對半❤️
賽後評分: Run happy 😊🐇 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 272.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'47" | 00:14'00" | | 3 | 07'42" | 00:21'42" | | 4 | 08'20" | 00:30'02" | | 5 | 08'40" | 00:38'42" | | 6 | 08'09" | 00:46'51" | | 7 | 07'52" | 00:54'43" | | 8 | 08'38" | 01:03'21" | | 9 | 08'11" | 01:11'32" | | 10 | 08'25" | 01:19'57" | | 11 | 08'56" | 01:28'53" | | 12 | 08'09" | 01:37'02" | | 13 | 08'45" | 01:45'47" | | 14 | 07'47" | 01:53'34" | | 15 | 08'36" | 02:02'10" | | 16 | 07'59" | 02:10'09" | | 17 | 07'48" | 02:17'57" | | 18 | 08'16" | 02:26'13" | | 19 | 08'38" | 02:34'51" | | 20 | 08'16" | 02:43'07" | | 21 | 08'52" | 02:51'59" | | 22 | 08'14" | 03:00'13" | | 23 | 08'31" | 03:08'44" | | 24 | 08'37" | 03:17'21" | | 25 | 08'11" | 03:25'32" | | 26 | 09'14" | 03:34'46" | | 27 | 09'02" | 03:43'48" | | 28 | 08'31" | 03:52'19" | | 29 | 08'09" | 04:00'28" | | 30 | 09'00" | 04:09'28" | | 31 | 08'24" | 04:17'52" | | 32 | 09'30" | 04:27'22" | | 33 | 09'11" | 04:36'33" | | 34 | 09'15" | 04:45'48" | | 35 | 09'34" | 04:55'22" | | 36 | 08'58" | 05:04'20" | | 37 | 09'26" | 05:13'46" | | 38 | 09'39" | 05:23'25" | | 39 | 09'22" | 05:32'47" | | 40 | 10'14" | 05:43'01" | | 41 | 10'24" | 05:53'25" | | 42 | 09'51" | 06:03'16" | | 42.5 | 10'16" | 06:08'38" |
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恭喜完成了第 120 馬
全馬 | 06:08:38 | 08:44/km | 第120馬
嘉義
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