21.8 km | 02:13:01 | 06:05/km日期: 2022-12-11 05:16 - 平均心率: 152 - 卡路里: 1157 Cal - 平均步頻: 170
Pace: 06'06" / 06'10" / 05'36" / 05'45" / 05'28" / 05'56" / 05'35" / 05'44" / 05'44" / 05'49" / 06'08" / 06'08" / 06'01" / 06'03" / 06'02" / 06'21" / 06'24" / 06'30" / 06'28" / 06'43" / 06'41" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'38") | 1000 / 1000 |
| 2 | | 06'10" (+00'42") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'55" (+00'27") | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'21") | 1000 / 10000 |
| 11 | | 06'07" (+00'39") | 1000 / 11000 |
| 12 | | 06'07" (+00'39") | 1000 / 12000 |
| 13 | | 06'01" (+00'33") | 1000 / 13000 |
| 14 | | 06'02" (+00'34") | 1000 / 14000 |
| 15 | | 06'02" (+00'34") | 1000 / 15000 |
| 16 | | 06'21" (+00'53") | 1000 / 16000 |
| 17 | | 06'23" (+00'55") | 1000 / 17000 |
| 18 | | 06'30" (+01'02") | 1000 / 18000 |
| 19 | | 06'27" (+00'59") | 1000 / 19000 |
| 20 | | 06'43" (+01'15") | 1000 / 20000 |
| 21 | | 06'41" (+01'13") | 1000 / 21000 |
| 22 | | 06'47" (+01'19") | 830 / 21830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 153.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 05'36" | 00:17'52" |
| 4 | 05'45" | 00:23'37" |
| 5 | 05'28" | 00:29'05" |
| 6 | 05'56" | 00:35'01" |
| 7 | 05'35" | 00:40'36" |
| 8 | 05'44" | 00:46'20" |
| 9 | 05'44" | 00:52'04" |
| 10 | 05'49" | 00:57'53" |
| 11 | 06'08" | 01:04'01" |
| 12 | 06'08" | 01:10'09" |
| 13 | 06'01" | 01:16'10" |
| 14 | 06'03" | 01:22'13" |
| 15 | 06'02" | 01:28'15" |
| 16 | 06'21" | 01:34'36" |
| 17 | 06'24" | 01:41'00" |
| 18 | 06'30" | 01:47'30" |
| 19 | 06'28" | 01:53'58" |
| 20 | 06'43" | 02:00'41" |
| 21 | 06'41" | 02:07'22" |
| 21.8 | 06'47" | 02:13'01" |
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