13.0 km | 01:10:45 | 05:26/km日期: 2022-12-13 08:29 - 平均心率: 158 - 卡路里: 670 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 88%
Pace: 06'57" / 05'50" / 05'54" / 05'47" / 06'18" / 05'31" / 05'27" / 05'05" / 05'03" / 05'01" / 04'37" / 04'39" / 04'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'30") | 1000 / 1000 |
| 2 | | 05'50" (+01'23") | 1000 / 2000 |
| 3 | | 05'53" (+01'26") | 1000 / 3000 |
| 4 | | 05'46" (+01'19") | 1000 / 4000 |
| 5 | | 06'17" (+01'50") | 1000 / 5000 |
| 6 | | 05'31" (+01'04") | 1000 / 6000 |
| 7 | | 05'27" (+01'00") | 1000 / 7000 |
| 8 | | 05'04" (+00'37") | 1000 / 8000 |
| 9 | | 05'03" (+00'36") | 1000 / 9000 |
| 10 | | 05'00" (+00'33") | 1000 / 10000 |
| 11 | | 04'37" (+00'10") | 1000 / 11000 |
| 12 | | 04'39" (+00'12") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 05'50" (+01'23") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
210.61 km 
Mizuno shadow 5 累積 :
1325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'50" | 00:12'47" |
| 3 | 05'54" | 00:18'41" |
| 4 | 05'47" | 00:24'28" |
| 5 | 06'18" | 00:30'46" |
| 6 | 05'31" | 00:36'17" |
| 7 | 05'27" | 00:41'44" |
| 8 | 05'05" | 00:46'49" |
| 9 | 05'03" | 00:51'52" |
| 10 | 05'01" | 00:56'53" |
| 11 | 04'37" | 01:01'30" |
| 12 | 04'39" | 01:06'09" |
| 13 | 04'28" | 01:10'37" |
| 13.0 | 05'50" | 01:10'45" |
展開計圈分析
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