30.6 km | 02:53:12 | 05:40/km日期: 2022-12-11 06:32 - 平均心率: 147 - 卡路里: 1695 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 05'52" / 05'40" / 05'22" / 05'28" / 05'24" / 05'33" / 05'29" / 05'14" / 05'23" / 05'24" / 05'27" / 05'20" / 05'29" / 05'25" / 05'22" / 09'59" / 05'28" / 05'28" / 05'23" / 05'24" / 05'29" / 05'23" / 05'34" / 05'34" / 05'40" / 05'47" / 05'37" / 05'45" / 05'40" / 05'49" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'19" (+00'06") | 1000 / 12000 |
| 13 | | 05'29" (+00'16") | 1000 / 13000 |
| 14 | | 05'24" (+00'11") | 1000 / 14000 |
| 15 | | 05'22" (+00'09") | 1000 / 15000 |
| 16 | | 09'58" (+04'45") | 1000 / 16000 |
| 17 | | 05'28" (+00'15") | 1000 / 17000 |
| 18 | | 05'28" (+00'15") | 1000 / 18000 |
| 19 | | 05'22" (+00'09") | 1000 / 19000 |
| 20 | | 05'24" (+00'11") | 1000 / 20000 |
| 21 | | 05'28" (+00'15") | 1000 / 21000 |
| 22 | | 05'22" (+00'09") | 1000 / 22000 |
| 23 | | 05'33" (+00'20") | 1000 / 23000 |
| 24 | | 05'33" (+00'20") | 1000 / 24000 |
| 25 | | 05'39" (+00'26") | 1000 / 25000 |
| 26 | | 05'40" (+00'27") | 1000 / 26000 |
| 27 | | 05'43" (+00'30") | 1000 / 27000 |
| 28 | | 05'44" (+00'31") | 1000 / 28000 |
| 29 | | 05'39" (+00'26") | 1000 / 29000 |
| 30 | | 05'49" (+00'36") | 1000 / 30000 |
| 31 | | 06'01" (+00'48") | 555 / 30555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
420.58 km 
y拖 母子鱷魚第三代 累積 :
2055.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'22" | 00:16'54" |
| 4 | 05'28" | 00:22'22" |
| 5 | 05'24" | 00:27'46" |
| 6 | 05'33" | 00:33'19" |
| 7 | 05'29" | 00:38'48" |
| 8 | 05'14" | 00:44'02" |
| 9 | 05'23" | 00:49'25" |
| 10 | 05'24" | 00:54'49" |
| 11 | 05'27" | 01:00'16" |
| 12 | 05'20" | 01:05'36" |
| 13 | 05'29" | 01:11'05" |
| 14 | 05'25" | 01:16'30" |
| 15 | 05'22" | 01:21'52" |
| 16 | 09'59" | 01:31'51" |
| 17 | 05'28" | 01:37'19" |
| 18 | 05'28" | 01:42'47" |
| 19 | 05'23" | 01:48'10" |
| 20 | 05'24" | 01:53'34" |
| 21 | 05'29" | 01:59'03" |
| 22 | 05'23" | 02:04'26" |
| 23 | 05'34" | 02:10'00" |
| 24 | 05'34" | 02:15'34" |
| 25 | 05'40" | 02:21'14" |
| 26 | 05'47" | 02:27'01" |
| 27 | 05'37" | 02:32'38" |
| 28 | 05'45" | 02:38'23" |
| 29 | 05'40" | 02:44'03" |
| 30 | 05'49" | 02:49'52" |
| 30.6 | 07'10" | 02:53'51" |
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