10.0 km | 00:58:29 | 05:49/km日期: 2022-12-13 05:39 - 平均心率: 137 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 92%
Pace: 05'32" / 05'51" / 06'09" / 05'46" / 06'17" / 05'49" / 05'53" / 05'31" / 05'46" / 05'43" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 06'08" (+00'37") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 06'16" (+00'45") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 06'14" (+00'43") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 239.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'51" | 00:11'23" |
| 3 | 06'09" | 00:17'32" |
| 4 | 05'46" | 00:23'18" |
| 5 | 06'17" | 00:29'35" |
| 6 | 05'49" | 00:35'24" |
| 7 | 05'53" | 00:41'17" |
| 8 | 05'31" | 00:46'48" |
| 9 | 05'46" | 00:52'34" |
| 10 | 05'43" | 00:58'17" |
| 10.0 | 06'23" | 00:58'30" |
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