16.5 km | 01:54:15 | 06:55/km日期: 2022-12-15 16:27 - 卡路里: 1365 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 100%
Pace: 06'48" / 06'56" / 07'34" / 06'49" / 06'47" / 06'47" / 06'40" / 07'29" / 06'41" / 06'48" / 06'37" / 06'40" / 06'56" / 06'51" / 06'49" / 06'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'11") | 1000 / 1000 |
| 2 | | 06'55" (+00'18") | 1000 / 2000 |
| 3 | | 07'34" (+00'57") | 1000 / 3000 |
| 4 | | 06'48" (+00'11") | 1000 / 4000 |
| 5 | | 06'47" (+00'10") | 1000 / 5000 |
| 6 | | 06'46" (+00'09") | 1000 / 6000 |
| 7 | | 06'40" (+00'03") | 1000 / 7000 |
| 8 | | 07'27" (+00'50") | 1000 / 8000 |
| 9 | | 06'41" (+00'04") | 1000 / 9000 |
| 10 | | 06'47" (+00'10") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 06'39" (+00'02") | 1000 / 12000 |
| 13 | | 06'56" (+00'19") | 1000 / 13000 |
| 14 | | 06'51" (+00'14") | 1000 / 14000 |
| 15 | | 06'49" (+00'12") | 1000 / 15000 |
| 16 | | 06'48" (+00'11") | 1000 / 16000 |
| 17 | | 08'23" (+01'46") | 506 / 16506 |
12月累積里程 :
204.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'56" | 00:13'44" |
| 3 | 07'34" | 00:21'18" |
| 4 | 06'49" | 00:28'07" |
| 5 | 06'47" | 00:34'54" |
| 6 | 06'47" | 00:41'41" |
| 7 | 06'40" | 00:48'21" |
| 8 | 07'29" | 00:55'50" |
| 9 | 06'41" | 01:02'31" |
| 10 | 06'48" | 01:09'19" |
| 11 | 06'37" | 01:15'56" |
| 12 | 06'40" | 01:22'36" |
| 13 | 06'56" | 01:29'32" |
| 14 | 06'51" | 01:36'23" |
| 15 | 06'49" | 01:43'12" |
| 16 | 06'49" | 01:50'01" |
| 16.5 | 08'23" | 01:54'16" |
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