31.4 km | 04:44:37 | 09:03/km日期: 2015-11-08 06:24 - 總爬升: 304 m - 地點: 田中 - 天氣: 熱 - 平均心率: 37 - 卡路里: 2763 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'46" / 06'41" / 07'00" / 08'07" / 07'33" / 06'37" / 06'44" / 07'02" / 08'19" / 08'41" / 09'22" / 06'54" / 07'00" / 08'25" / 06'53" / 07'44" / 08'44" / 11'29" / 10'46" / 06'56" / 09'35" / 07'56" / 09'05" / 10'02" / 09'58" / 10'20" / 13'09" / 12'23" / 14'30" / 12'00" / 11'36" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'09") | 987 / 987 |
| 2 | | 06'38" (+00'01") | 1006 / 1994 |
| 3 | | 07'02" (+00'25") | 1006 / 3001 |
| 4 | | 08'06" (+01'29") | 1012 / 4013 |
| 5 | | 07'33" (+00'56") | 999 / 5012 |
| 6 | | 06'37" | 1001 / 6014 |
| 7 | | 06'42" (+00'05") | 1003 / 7017 |
| 8 | | 06'57" (+00'20") | 1008 / 8026 |
| 9 | | 08'21" (+01'44") | 1004 / 9030 |
| 10 | | 08'57" (+02'20") | 1004 / 10035 |
| 11 | | 09'04" (+02'27") | 997 / 11033 |
| 12 | | 06'57" (+00'20") | 1003 / 12037 |
| 13 | | 06'56" (+00'19") | 995 / 13032 |
| 14 | | 08'25" (+01'48") | 999 / 14031 |
| 15 | | 06'55" (+00'18") | 1005 / 15037 |
| 16 | | 07'42" (+01'05") | 1014 / 16051 |
| 17 | | 08'42" (+02'05") | 1003 / 17055 |
| 18 | | 11'58" (+05'21") | 1005 / 18060 |
| 19 | | 10'18" (+03'41") | 993 / 19053 |
| 20 | | 06'57" (+00'20") | 996 / 20050 |
| 21 | | 09'30" (+02'53") | 1008 / 21058 |
| 22 | | 08'00" (+01'23") | 1002 / 22061 |
| 23 | | 09'04" (+02'27") | 998 / 23059 |
| 24 | | 10'04" (+03'27") | 1003 / 24062 |
| 25 | | 10'11" (+03'34") | 1002 / 25064 |
| 26 | | 11'08" (+04'31") | 996 / 26061 |
| 27 | | 12'24" (+05'47") | 1010 / 27071 |
| 28 | | 12'13" (+05'36") | 998 / 28070 |
| 29 | | 14'41" (+08'04") | 1001 / 29071 |
| 30 | | 11'48" (+05'11") | 1010 / 30081 |
| 31 | | 11'40" (+05'03") | 1004 / 31086 |
| 32 | | 13'15" (+06'38") | 325 / 31411 |
<偷渡殘缺的田中馬>
今年報不到熱門的田中馬~~
所以今天偷渡田中馬享受田中的熱情
從未跑過全馬的我,陪著朋友練習下而出發
為了想跑完全程,起初配速7-8分,看能否撐久一點
卻被兩個好漢坡嚇傻,加上炎熱的天氣,在24K破輪,開始步兵行軍,之後有點中暑的感覺,想吐><''
撐到31K後~只好被助理救援回家
雖然自知腰傷還未復原,但還是不想放棄參與這場賽事,沒能順利跑完有點沮喪,但也在日誌中刷新了里程~
繼續跑下去吧>3<
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 176.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'41" | 00:14'27" |
| 3 | 07'00" | 00:21'27" |
| 4 | 08'07" | 00:29'34" |
| 5 | 07'33" | 00:37'07" |
| 6 | 06'37" | 00:43'44" |
| 7 | 06'44" | 00:50'28" |
| 8 | 07'02" | 00:57'30" |
| 9 | 08'19" | 01:05'49" |
| 10 | 08'41" | 01:14'30" |
| 11 | 09'22" | 01:23'52" |
| 12 | 06'54" | 01:30'46" |
| 13 | 07'00" | 01:37'46" |
| 14 | 08'25" | 01:46'11" |
| 15 | 06'53" | 01:53'04" |
| 16 | 07'44" | 02:00'48" |
| 17 | 08'44" | 02:09'32" |
| 18 | 11'29" | 02:21'01" |
| 19 | 10'46" | 02:31'47" |
| 20 | 06'56" | 02:38'43" |
| 21 | 09'35" | 02:48'18" |
| 22 | 07'56" | 02:56'14" |
| 23 | 09'05" | 03:05'19" |
| 24 | 10'02" | 03:15'21" |
| 25 | 09'58" | 03:25'19" |
| 26 | 10'20" | 03:35'39" |
| 27 | 13'09" | 03:48'48" |
| 28 | 12'23" | 04:01'11" |
| 29 | 14'30" | 04:15'41" |
| 30 | 12'00" | 04:27'41" |
| 31 | 11'36" | 04:39'17" |
| 31.4 | 12'56" | 04:44'37" |
展開計圈分析
留言 
