12.5 km | 01:32:01 | 07:21/km日期: 2022-12-10 05:20 - 平均心率: 141 - 卡路里: 478 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 100%
Pace: 07'35" / 07'13" / 07'08" / 07'07" / 07'01" / 07'09" / 07'26" / 07'26" / 07'24" / 07'40" / 07'19" / 08'08" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'34") | 1000 / 1000 |
| 2 | | 07'12" (+00'12") | 1000 / 2000 |
| 3 | | 07'08" (+00'08") | 1000 / 3000 |
| 4 | | 07'07" (+00'07") | 1000 / 4000 |
| 5 | | 07'00" | 1000 / 5000 |
| 6 | | 07'08" (+00'08") | 1000 / 6000 |
| 7 | | 07'26" (+00'26") | 1000 / 7000 |
| 8 | | 07'25" (+00'25") | 1000 / 8000 |
| 9 | | 07'24" (+00'24") | 1000 / 9000 |
| 10 | | 07'39" (+00'39") | 1000 / 10000 |
| 11 | | 07'20" (+00'20") | 1000 / 11000 |
| 12 | | 07'39" (+00'39") | 1000 / 12000 |
| 13 | | 07'41" (+00'41") | 507 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 327.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'13" | 00:14'48" |
| 3 | 07'08" | 00:21'56" |
| 4 | 07'07" | 00:29'03" |
| 5 | 07'01" | 00:36'04" |
| 6 | 07'09" | 00:43'13" |
| 7 | 07'26" | 00:50'39" |
| 8 | 07'26" | 00:58'05" |
| 9 | 07'24" | 01:05'29" |
| 10 | 07'40" | 01:13'09" |
| 11 | 07'19" | 01:20'28" |
| 12 | 08'08" | 01:28'36" |
| 12.5 | 07'41" | 01:32'30" |
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