14.2 km | 01:47:28 | 07:32/km日期: 2022-12-14 15:00 - 總爬升: 297 m - 平均心率: 138 - 卡路里: 788 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 63%
Pace: 06'50" / 06'07" / 07'32" / 08'39" / 10'43" / 10'56" / 11'05" / 06'44" / 06'19" / 05'51" / 06'15" / 06'45" / 05'23" / 06'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'26") | 1000 / 1000 |
| 2 | | 06'06" (+00'43") | 1000 / 2000 |
| 3 | | 07'32" (+02'09") | 1000 / 3000 |
| 4 | | 08'38" (+03'15") | 1000 / 4000 |
| 5 | | 10'43" (+05'20") | 1000 / 5000 |
| 6 | | 10'55" (+05'32") | 1000 / 6000 |
| 7 | | 11'04" (+05'41") | 1000 / 7000 |
| 8 | | 06'44" (+01'21") | 1000 / 8000 |
| 9 | | 06'19" (+00'56") | 1000 / 9000 |
| 10 | | 05'50" (+00'27") | 1000 / 10000 |
| 11 | | 06'15" (+00'52") | 1000 / 11000 |
| 12 | | 06'44" (+01'21") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 06'20" (+00'57") | 1000 / 14000 |
| 15 | | 08'20" (+02'57") | 236 / 14236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 153.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'07" | 00:12'57" |
| 3 | 07'32" | 00:20'29" |
| 4 | 08'39" | 00:29'08" |
| 5 | 10'43" | 00:39'51" |
| 6 | 10'56" | 00:50'47" |
| 7 | 11'05" | 01:01'52" |
| 8 | 06'44" | 01:08'36" |
| 9 | 06'19" | 01:14'55" |
| 10 | 05'51" | 01:20'46" |
| 11 | 06'15" | 01:27'01" |
| 12 | 06'45" | 01:33'46" |
| 13 | 05'23" | 01:39'09" |
| 14 | 06'21" | 01:45'30" |
| 14.2 | 08'18" | 01:47'28" |
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