23.5 km | 01:51:56 | 04:45/km日期: 2015-11-07 05:46 - 總爬升: 125 m - 卡路里: 845 Cal
Pace: 04'52" / 04'36" / 04'34" / 04'54" / 04'46" / 04'42" / 04'34" / 04'46" / 04'42" / 04'44" / 04'51" / 04'37" / 04'45" / 04'32" / 04'48" / 04'38" / 04'34" / 04'43" / 04'36" / 04'55" / 04'29" / 04'53" / 05'16" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'22") | 996 / 996 |
| 2 | | 04'36" (+00'08") | 1002 / 1998 |
| 3 | | 04'35" (+00'07") | 1003 / 3001 |
| 4 | | 04'51" (+00'23") | 998 / 3999 |
| 5 | | 04'48" (+00'20") | 1000 / 5000 |
| 6 | | 04'39" (+00'11") | 999 / 5999 |
| 7 | | 04'34" (+00'06") | 1009 / 7008 |
| 8 | | 04'48" (+00'20") | 991 / 8000 |
| 9 | | 04'39" (+00'11") | 1007 / 9008 |
| 10 | | 04'46" (+00'18") | 1002 / 10010 |
| 11 | | 04'48" (+00'20") | 999 / 11010 |
| 12 | | 04'39" (+00'11") | 1003 / 12013 |
| 13 | | 04'43" (+00'15") | 1007 / 13021 |
| 14 | | 04'32" (+00'04") | 994 / 14015 |
| 15 | | 04'46" (+00'18") | 1004 / 15019 |
| 16 | | 04'37" (+00'09") | 1000 / 16020 |
| 17 | | 04'35" (+00'07") | 1004 / 17024 |
| 18 | | 04'41" (+00'13") | 994 / 18018 |
| 19 | | 04'36" (+00'08") | 998 / 19017 |
| 20 | | 04'55" (+00'27") | 1015 / 20032 |
| 21 | | 04'28" | 1005 / 21038 |
| 22 | | 04'54" (+00'26") | 994 / 22032 |
| 23 | | 05'18" (+00'50") | 1005 / 23037 |
| 24 | | 05'55" (+01'27") | 495 / 23532 |
11月累積里程 : 233.99 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'36" | 00:09'28" |
| 3 | 04'34" | 00:14'02" |
| 4 | 04'54" | 00:18'56" |
| 5 | 04'46" | 00:23'42" |
| 6 | 04'42" | 00:28'24" |
| 7 | 04'34" | 00:32'58" |
| 8 | 04'46" | 00:37'44" |
| 9 | 04'42" | 00:42'26" |
| 10 | 04'44" | 00:47'10" |
| 11 | 04'51" | 00:52'01" |
| 12 | 04'37" | 00:56'38" |
| 13 | 04'45" | 01:01'23" |
| 14 | 04'32" | 01:05'55" |
| 15 | 04'48" | 01:10'43" |
| 16 | 04'38" | 01:15'21" |
| 17 | 04'34" | 01:19'55" |
| 18 | 04'43" | 01:24'38" |
| 19 | 04'36" | 01:29'14" |
| 20 | 04'55" | 01:34'09" |
| 21 | 04'29" | 01:38'38" |
| 22 | 04'53" | 01:43'31" |
| 23 | 05'16" | 01:48'47" |
| 23.5 | 05'55" | 01:51'56" |
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