12.0 km | 00:53:26 | 04:26/km日期: 2015-11-08 06:11 - 卡路里: 596 Cal
Pace: 04'22" / 04'22" / 04'25" / 04'25" / 04'15" / 04'22" / 04'22" / 04'24" / 04'20" / 04'13" / 04'30" / 05'09" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'06") | 997 / 997 |
| 2 | | 04'24" (+00'11") | 1003 / 2000 |
| 3 | | 04'20" (+00'07") | 996 / 2997 |
| 4 | | 04'27" (+00'14") | 1002 / 3999 |
| 5 | | 04'15" (+00'02") | 1004 / 5004 |
| 6 | | 04'22" (+00'09") | 998 / 6002 |
| 7 | | 04'21" (+00'08") | 1003 / 7006 |
| 8 | | 04'24" (+00'11") | 998 / 8004 |
| 9 | | 04'20" (+00'07") | 1005 / 9010 |
| 10 | | 04'13" | 1002 / 10012 |
| 11 | | 04'28" (+00'15") | 995 / 11007 |
| 12 | | 05'08" (+00'55") | 1001 / 12008 |
| 13 | | 08'59" (+04'46") | 31 / 12040 |
11月累積里程 : 233.99 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'22" | 00:08'44" |
| 3 | 04'25" | 00:13'09" |
| 4 | 04'25" | 00:17'34" |
| 5 | 04'15" | 00:21'49" |
| 6 | 04'22" | 00:26'11" |
| 7 | 04'22" | 00:30'33" |
| 8 | 04'24" | 00:34'57" |
| 9 | 04'20" | 00:39'17" |
| 10 | 04'13" | 00:43'30" |
| 11 | 04'30" | 00:48'00" |
| 12 | 05'09" | 00:53'09" |
| 12.0 | 07'00" | 00:53'26" |
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