13.0 km | 02:14:43 | 10:21/km日期: 2022-12-15 18:05 - 平均心率: 101 - 卡路里: 454 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 95%
Pace: 119'53" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'03" / 00'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 08'52" (+01'31") | 1000 / 2000 |
| 3 | | 08'50" (+01'29") | 1000 / 3000 |
| 4 | | 08'28" (+01'07") | 1000 / 4000 |
| 5 | | 09'13" (+01'52") | 1000 / 5000 |
| 6 | | 08'27" (+01'06") | 1000 / 6000 |
| 7 | | 11'05" (+03'44") | 1000 / 7000 |
| 8 | | 12'14" (+04'53") | 1000 / 8000 |
| 9 | | 10'56" (+03'35") | 1000 / 9000 |
| 10 | | 11'25" (+04'04") | 1000 / 10000 |
| 11 | | 12'00" (+04'39") | 1000 / 11000 |
| 12 | | 12'41" (+05'20") | 1000 / 12000 |
| 13 | | 13'04" (+05'43") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 221.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 119'53" | 01:59'53" |
| 2 | 00'01" | 01:59'54" |
| 3 | 00'01" | 01:59'55" |
| 4 | 00'01" | 01:59'56" |
| 5 | 00'02" | 01:59'58" |
| 6 | 00'01" | 01:59'59" |
| 7 | 00'02" | 02:00'01" |
| 8 | 00'02" | 02:00'03" |
| 9 | 00'01" | 02:00'04" |
| 10 | 00'02" | 02:00'06" |
| 11 | 00'03" | 02:00'09" |
| 12 | 00'01" | 02:00'10" |
| 13.0 | 04'01" | 02:04'12" |
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