23.2 km | 02:46:56 | 07:11/km日期: 2015-11-08 06:20 - 地點: 彩紅河濱-百齡橋-大佳河濱-麥帥一橋 - 天氣: 大太陽 - 卡路里: 1101 Cal - 總步數: 25596 - 平均步頻: 153 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'01" / 05'39" / 05'52" / 06'30" / 06'24" / 06'13" / 06'11" / 06'32" / 06'30" / 06'22" / 12'32" / 06'21" / 06'53" / 14'15" / 07'17" / 07'01" / 09'04" / 12'22" / 07'41" / 05'43" / 04'56" / 04'46" / 04'45" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'14") | 1006 / 1006 | 176 / 94 |
| 2 | | 05'38" (+00'54") | 1002 / 2008 | 180 / 98 |
| 3 | | 05'52" (+01'08") | 1006 / 3015 | 180 / 94 |
| 4 | | 06'27" (+01'43") | 1008 / 4024 | 177 / 87 |
| 5 | | 06'20" (+01'36") | 1000 / 5024 | 179 / 88 |
| 6 | | 06'12" (+01'28") | 1006 / 6030 | 179 / 89 |
| 7 | | 06'09" (+01'25") | 1010 / 7041 | 175 / 92 |
| 8 | | 06'28" (+01'44") | 1007 / 8048 | 174 / 88 |
| 9 | | 06'28" (+01'44") | 1004 / 9053 | 176 / 87 |
| 10 | | 06'19" (+01'35") | 1011 / 10064 | 177 / 89 |
| 11 | | 12'26" (+07'42") | 1004 / 11069 | 94 / 85 |
| 12 | | 06'20" (+01'36") | 1000 / 12070 | 178 / 88 |
| 13 | | 06'53" (+02'09") | 1000 / 13070 | 174 / 83 |
| 14 | | 14'19" (+09'35") | 1004 / 14075 | 85 / 81 |
| 15 | | 07'16" (+02'32") | 1003 / 15079 | 175 / 78 |
| 16 | | 06'56" (+02'12") | 1009 / 16088 | 176 / 81 |
| 17 | | 09'02" (+04'18") | 1001 / 17089 | 130 / 84 |
| 18 | | 12'18" (+07'34") | 1002 / 18092 | 95 / 85 |
| 19 | | 07'48" (+03'04") | 1000 / 19093 | 132 / 96 |
| 20 | | 05'31" (+00'47") | 1006 / 20100 | 176 / 102 |
| 21 | | 04'54" (+00'10") | 1000 / 21100 | 187 / 108 |
| 22 | | 04'46" (+00'02") | 1001 / 22102 | 187 / 111 |
| 23 | | 04'44" | 1000 / 23103 | 187 / 112 |
| 24 | | 04'45" (+00'01") | 199 / 23302 | 181 / 116 |
11月累積里程 :
394.40 km 
Asics SORTIEMAGIC RP-wide 累積 :
768.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 06'30" | 00:24'02" |
| 5 | 06'24" | 00:30'26" |
| 6 | 06'13" | 00:36'39" |
| 7 | 06'11" | 00:42'50" |
| 8 | 06'32" | 00:49'22" |
| 9 | 06'30" | 00:55'52" |
| 10 | 06'22" | 01:02'14" |
| 11 | 12'32" | 01:14'46" |
| 12 | 06'21" | 01:21'07" |
| 13 | 06'53" | 01:28'00" |
| 14 | 14'15" | 01:42'15" |
| 15 | 07'17" | 01:49'32" |
| 16 | 07'01" | 01:56'33" |
| 17 | 09'04" | 02:05'37" |
| 18 | 12'22" | 02:17'59" |
| 19 | 07'41" | 02:25'40" |
| 20 | 05'43" | 02:31'23" |
| 21 | 04'56" | 02:36'19" |
| 22 | 04'46" | 02:41'05" |
| 23 | 04'45" | 02:45'50" |
| 23.2 | 05'30" | 02:46'56" |
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