10.0 km | 01:02:46 | 06:16/km日期: 2022-12-13 16:26 - 平均心率: 122 - 卡路里: 661 Cal - 平均步頻: 184
Pace: 06'24" / 06'14" / 05'57" / 06'02" / 09'45" / 05'48" / 06'05" / 06'50" / 05'51" / 05'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'10") | 1000 / 1000 |
| 2 | | 06'13" (+00'58") | 1000 / 2000 |
| 3 | | 05'57" (+00'42") | 1000 / 3000 |
| 4 | | 06'01" (+00'46") | 1000 / 4000 |
| 5 | | 09'03" (+03'48") | 1000 / 5000 |
| 6 | | 05'47" (+00'32") | 1000 / 6000 |
| 7 | | 06'05" (+00'50") | 1000 / 7000 |
| 8 | | 05'59" (+00'44") | 1000 / 8000 |
| 9 | | 05'51" (+00'36") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 07'23" (+02'08") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 326.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 05'57" | 00:18'35" |
| 4 | 06'02" | 00:24'37" |
| 5 | 09'45" | 00:34'22" |
| 6 | 05'48" | 00:40'10" |
| 7 | 06'05" | 00:46'15" |
| 8 | 06'50" | 00:53'05" |
| 9 | 05'51" | 00:58'56" |
| 10 | 05'15" | 01:04'11" |
| 10.0 | 08'00" | 01:04'17" |
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