11.4 km | 01:12:36 | 06:23/km日期: 2015-11-08 16:47 - 天氣: 熱～ - 卡路里: 946 Cal - 溫度: 32°C - 濕度: 64%
Pace: 06'42" / 06'34" / 06'31" / 06'04" / 06'17" / 06'18" / 06'29" / 06'23" / 06'13" / 06'44" / 06'09" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'37") | 990 / 990 |
| 2 | | 06'32" (+00'28") | 1014 / 2005 |
| 3 | | 06'29" (+00'25") | 991 / 2996 |
| 4 | | 06'04" | 1011 / 4007 |
| 5 | | 06'16" (+00'12") | 1001 / 5009 |
| 6 | | 06'18" (+00'14") | 999 / 6008 |
| 7 | | 06'28" (+00'24") | 1001 / 7009 |
| 8 | | 06'24" (+00'20") | 1010 / 8020 |
| 9 | | 06'12" (+00'08") | 999 / 9020 |
| 10 | | 06'43" (+00'39") | 1010 / 10030 |
| 11 | | 06'10" (+00'06") | 1004 / 11035 |
| 12 | | 06'12" (+00'08") | 322 / 11357 |
11月累積里程 :
147.50 km 
ASICS GEL-KAYANO 22 LS 累積 :
1075.1 kmAndroid - Sony C5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'34" | 00:13'16" |
| 3 | 06'31" | 00:19'47" |
| 4 | 06'04" | 00:25'51" |
| 5 | 06'17" | 00:32'08" |
| 6 | 06'18" | 00:38'26" |
| 7 | 06'29" | 00:44'55" |
| 8 | 06'23" | 00:51'18" |
| 9 | 06'13" | 00:57'31" |
| 10 | 06'44" | 01:04'15" |
| 11 | 06'09" | 01:10'24" |
| 11.4 | 06'09" | 01:12'36" |
展開計圈分析
留言 
