11.1 km | 01:08:25 | 06:08/km日期: 2022-12-16 05:03 - 平均心率: 138 - 卡路里: 742 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92%
Pace: 06'41" / 06'19" / 06'09" / 05'16" / 05'22" / 05'15" / 06'21" / 06'28" / 06'24" / 06'39" / 06'37" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'25") | 1000 / 1000 |
| 2 | | 06'19" (+01'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'55") | 1000 / 3000 |
| 4 | | 05'15" (+00'01") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 06'21" (+01'07") | 1000 / 7000 |
| 8 | | 06'27" (+01'13") | 1000 / 8000 |
| 9 | | 06'24" (+01'10") | 1000 / 9000 |
| 10 | | 06'38" (+01'24") | 1000 / 10000 |
| 11 | | 06'37" (+01'23") | 1000 / 11000 |
| 12 | | 06'59" (+01'45") | 131 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 159.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 06'09" | 00:19'09" |
| 4 | 05'16" | 00:24'25" |
| 5 | 05'22" | 00:29'47" |
| 6 | 05'15" | 00:35'02" |
| 7 | 06'21" | 00:41'23" |
| 8 | 06'28" | 00:47'51" |
| 9 | 06'24" | 00:54'15" |
| 10 | 06'39" | 01:00'54" |
| 11 | 06'37" | 01:07'31" |
| 11.1 | 06'59" | 01:08'26" |
展開計圈分析
留言 
