張銘宏 2022/12/17 訓練日誌 | Marathon's World

張銘宏台中
ID 582173

26 位追隨者

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53.0 km | 07:41:09 | 08:42/km | 第2馬

八百壯士超馬系列-制霸浸水營超馬

官方成績
日期	2022-12-17
成績	07:41:09
總名次	- / -
分組名次	- / -
平均速度	08:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'24")

00:29'24"

01:05'41"

10 km

(01:05'41")

00:36'17" (+06'53")

15 km

(01:48'26")

00:42'45" (+13'21")

01:18'23" (+12'42")

20 km

(02:24'04")

00:35'38" (+06'14")

25 km

(03:05'19")

00:41'15" (+11'51")

01:41'01" (+35'20")

30 km

(04:05'05")

00:59'46" (+30'22")

35 km

(04:57'46")

00:52'41" (+23'17")

01:36'09" (+30'28")

40 km

(05:41'14")

00:43'28" (+14'04")

45 km

(06:48'03")

01:06'49" (+37'25")

01:39'18" (+33'37")

50 km

(07:20'32")

00:32'29" (+03'05")

Finish

(07:41:09)

日期: 2022-12-17 06:29 - 總爬升: 1699 m - 平均心率: 138 - 卡路里: 2779 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'10"

(06'10")

06'10" (+00'37")

1000 / 1000

2

05'51"

(12'01")

05'51" (+00'18")

1000 / 2000

3

05'48"

(17'50")

05'48" (+00'15")

1000 / 3000

4

05'44"

(23'34")

05'44" (+00'11")

1000 / 4000

5

05'48"

(29'23")

05'48" (+00'15")

1000 / 5000

展開計圈分析

6

05'47"

(35'11")

05'47" (+00'14")

1000 / 6000

7

05'49"

(41'00")

05'49" (+00'16")

1000 / 7000

8

07'07"

(48'08")

07'07" (+01'34")

1000 / 8000

9

08'15"

(56'24")

08'15" (+02'42")

1000 / 9000

10

09'15"

(01:05'40")

09'15" (+03'42")

1000 / 10000

11

08'39"

(01:14'20")

08'39" (+03'06")

1000 / 11000

12

07'39"

(01:22'00")

07'39" (+02'06")

1000 / 12000

13

09'44"

(01:31'44")

09'44" (+04'11")

1000 / 13000

14

07'33"

(01:39'18")

07'33" (+02'00")

1000 / 14000

15

09'07"

(01:48'26")

09'07" (+03'34")

1000 / 15000

16

07'16"

(01:55'42")

07'16" (+01'43")

1000 / 16000

17

09'05"

(02:04'48")

09'05" (+03'32")

1000 / 17000

18

07'23"

(02:12'12")

07'23" (+01'50")

1000 / 18000

19

06'17"

(02:18'29")

06'17" (+00'44")

1000 / 19000

20

05'33"

(02:24'03")

05'33"

1000 / 20000

21

06'04"

(02:30'08")

06'04" (+00'31")

1000 / 21000

22

08'21"

(02:38'29")

08'21" (+02'48")

1000 / 22000

23

09'13"

(02:47'42")

09'13" (+03'40")

1000 / 23000

24

08'44"

(02:56'27")

08'44" (+03'11")

1000 / 24000

25

08'50"

(03:05'17")

08'50" (+03'17")

1000 / 25000

26

09'39"

(03:14'57")

09'39" (+04'06")

1000 / 26000

27

09'43"

(03:24'41")

09'43" (+04'10")

1000 / 27000

28

09'50"

(03:34'31")

09'50" (+04'17")

1000 / 28000

29

10'28"

(03:45'00")

10'28" (+04'55")

1000 / 29000

30

20'02"

(04:05'03")

20'02" (+14'29")

1000 / 30000

31

08'38"

(04:13'41")

08'38" (+03'05")

1000 / 31000

32

08'17"

(04:21'59")

08'17" (+02'44")

1000 / 32000

33

10'47"

(04:32'46")

10'47" (+05'14")

1000 / 33000

34

14'20"

(04:47'07")

14'20" (+08'47")

1000 / 34000

35

10'37"

(04:57'44")

10'37" (+05'04")

1000 / 35000

36

09'40"

(05:07'25")

09'40" (+04'07")

1000 / 36000

37

08'20"

(05:15'45")

08'20" (+02'47")

1000 / 37000

38

07'55"

(05:23'41")

07'55" (+02'22")

1000 / 38000

39

07'28"

(05:31'09")

07'28" (+01'55")

1000 / 39000

40

10'02"

(05:41'12")

10'02" (+04'29")

1000 / 40000

41

10'56"

(05:52'09")

10'56" (+05'23")

1000 / 41000

42

13'07"

(06:05'16")

13'07" (+07'34")

1000 / 42000

43

16'44"

(06:22'00")

16'44" (+11'11")

1000 / 43000

44

16'51"

(06:38'52")

16'51" (+11'18")

1000 / 44000

45

09'09"

(06:48'01")

09'09" (+03'36")

1000 / 45000

46

06'43"

(06:54'44")

06'43" (+01'10")

1000 / 46000

47

05'59"

(07:00'43")

05'59" (+00'26")

1000 / 47000

48

05'53"

(07:06'37")

05'53" (+00'20")

1000 / 48000

49

06'01"

(07:12'38")

06'01" (+00'28")

1000 / 49000

50

07'52"

(07:20'30")

07'52" (+02'19")

1000 / 50000

51

05'45"

(07:26'16")

05'45" (+00'12")

1000 / 51000

52

05'42"

(07:31'59")

05'42" (+00'09")

1000 / 52000

53

06'01"

(07:38'00")

06'01" (+00'28")

1000 / 53000

賽後評分: 好棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

12月累積里程 : 362.44 km

TCX 2.0 上傳 | 1 year ago

黃國棟說推

·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	05'52"	00:12'02"
3	05'48"	00:17'50"
4	05'45"	00:23'35"
5	05'49"	00:29'24"
6	05'47"	00:35'11"
7	05'50"	00:41'01"
8	07'08"	00:48'09"
9	08'16"	00:56'25"
10	09'16"	01:05'41"
11	08'39"	01:14'20"
12	07'40"	01:22'00"
13	09'45"	01:31'45"
14	07'33"	01:39'18"
15	09'08"	01:48'26"
16	07'17"	01:55'43"
17	09'06"	02:04'49"
18	07'24"	02:12'13"
19	06'17"	02:18'30"
20	05'34"	02:24'04"
21	06'05"	02:30'09"
22	08'21"	02:38'30"
23	09'13"	02:47'43"
24	08'45"	02:56'28"
25	08'51"	03:05'19"
26	09'39"	03:14'58"
27	09'44"	03:24'42"
28	09'51"	03:34'33"
29	10'29"	03:45'02"
30	20'03"	04:05'05"
31	08'38"	04:13'43"
32	08'17"	04:22'00"
33	10'48"	04:32'48"
34	14'21"	04:47'09"
35	10'37"	04:57'46"
36	09'41"	05:07'27"
37	08'20"	05:15'47"
38	07'55"	05:23'42"
39	07'29"	05:31'11"
40	10'03"	05:41'14"
41	10'56"	05:52'10"
42	13'07"	06:05'17"
43	16'45"	06:22'02"
44	16'51"	06:38'53"
45	09'10"	06:48'03"
46	06'43"	06:54'46"
47	05'59"	07:00'45"
48	05'53"	07:06'38"
49	06'02"	07:12'40"
50	07'52"	07:20'32"
51	05'45"	07:26'17"
52	05'43"	07:32'00"
53	06'02"	07:38'02"
53.5	06'44"	07:41'11"

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朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

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林淦鈿（淦哥）上傳了新日誌

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

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randallkwo 上傳了新日誌

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

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6.9 km | 01:47:55 | 15:37/km

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Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

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Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km