7.0 km | 00:43:32 | 06:15/km日期: 2022-12-15 19:34 - 平均心率: 144 - 卡路里: 374 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 85%
Pace: 05'30" / 06'21" / 06'31" / 05'19" / 07'05" / 07'29" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'09") | 400 / 400 |
| 2 | | 40'31" (+35'44") | 12 / 412 |
| 3 | | 05'05" (+00'18") | 600 / 1012 |
| 4 | | 30'49" (+26'02") | 16 / 1028 |
| 5 | | 05'03" (+00'16") | 800 / 1828 |
| 6 | | 58'32" (+53'45") | 17 / 1845 |
| 7 | | 05'07" (+00'20") | 1000 / 2845 |
| 8 | | 01:04'46" (+59'59") | 23 / 2868 |
| 9 | | 05'14" (+00'27") | 1000 / 3868 |
| 10 | | 05'33" (+00'46") | 200 / 4068 |
| 11 | | 56'11" (+51'24") | 35 / 4104 |
| 12 | | 05'12" (+00'25") | 1000 / 5104 |
| 13 | | 01:27'21" (+22'34") | 17 / 5121 |
| 14 | | 05'08" (+00'21") | 800 / 5921 |
| 15 | | 01:07'04" (+02'17") | 14 / 5936 |
| 16 | | 05'18" (+00'31") | 600 / 6536 |
| 17 | | 30'40" (+25'53") | 16 / 6552 |
| 18 | | 04'47" | 400 / 6952 |
| 19 | | 04'41" | 9 / 6962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 70.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'21" | 00:11'51" |
| 3 | 06'31" | 00:18'22" |
| 4 | 05'19" | 00:23'41" |
| 5 | 07'05" | 00:30'46" |
| 6 | 07'29" | 00:38'15" |
| 7.0 | 05'31" | 00:43'34" |
展開計圈分析
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