21.1 km | 02:17:45 | 06:31/km日期: 2022-11-26 12:27 - 平均心率: 143 - 卡路里: 1214 Cal - 平均步頻: 178
Pace: 06'06" / 05'57" / 05'56" / 06'02" / 06'32" / 09'00" / 06'03" / 06'50" / 07'47" / 09'08" / 11'19" / 07'13" / 10'20" / 08'06" / 07'25" / 08'08" / 06'49" / 09'00" / 08'42" / 09'08" / 08'32" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'10") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'25") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 06'05" (+00'09") | 1000 / 9000 |
| 10 | | 06'20" (+00'24") | 1000 / 10000 |
| 11 | | 06'39" (+00'43") | 1000 / 11000 |
| 12 | | 06'22" (+00'26") | 1000 / 12000 |
| 13 | | 07'21" (+01'25") | 1000 / 13000 |
| 14 | | 07'12" (+01'16") | 1000 / 14000 |
| 15 | | 07'07" (+01'11") | 1000 / 15000 |
| 16 | | 07'46" (+01'50") | 1000 / 16000 |
| 17 | | 06'48" (+00'52") | 1000 / 17000 |
| 18 | | 06'56" (+01'00") | 1000 / 18000 |
| 19 | | 06'30" (+00'34") | 1000 / 19000 |
| 20 | | 06'48" (+00'52") | 1000 / 20000 |
| 21 | | 06'25" (+00'29") | 1000 / 21000 |
| 22 | | 06'00" (+00'04") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
11月累積里程 : 106.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 06'02" | 00:24'01" |
| 5 | 06'32" | 00:30'33" |
| 6 | 09'00" | 00:39'33" |
| 7 | 06'03" | 00:45'36" |
| 8 | 06'50" | 00:52'26" |
| 9 | 07'47" | 01:00'13" |
| 10 | 09'08" | 01:09'21" |
| 11 | 11'19" | 01:20'40" |
| 12 | 07'13" | 01:27'53" |
| 13 | 10'20" | 01:38'13" |
| 14 | 08'06" | 01:46'19" |
| 15 | 07'25" | 01:53'44" |
| 16 | 08'08" | 02:01'52" |
| 17 | 06'49" | 02:08'41" |
| 18 | 09'00" | 02:17'41" |
| 19 | 08'42" | 02:26'23" |
| 20 | 09'08" | 02:35'31" |
| 21 | 08'32" | 02:44'03" |
| 21.1 | 06'04" | 02:44'42" |
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