21.6 km | 02:10:58 | 06:04/km日期: 2022-12-17 15:20 - 平均心率: 143 - 卡路里: 1095 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 80%
Pace: 06'26" / 07'01" / 06'19" / 06'20" / 06'25" / 06'10" / 06'18" / 11'32" / 07'18" / 05'51" / 06'34" / 06'24" / 07'11" / 05'58" / 06'02" / 07'05" / 05'55" / 05'53" / 05'57" / 05'51" / 05'25" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'02") | 1000 / 1000 |
| 2 | | 06'00" (+00'36") | 1000 / 2000 |
| 3 | | 06'09" (+00'45") | 1000 / 3000 |
| 4 | | 06'19" (+00'55") | 1000 / 4000 |
| 5 | | 06'12" (+00'48") | 1000 / 5000 |
| 6 | | 06'10" (+00'46") | 1000 / 6000 |
| 7 | | 06'18" (+00'54") | 1000 / 7000 |
| 8 | | 06'42" (+01'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'39") | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 05'58" (+00'34") | 1000 / 11000 |
| 12 | | 05'57" (+00'33") | 1000 / 12000 |
| 13 | | 05'54" (+00'30") | 1000 / 13000 |
| 14 | | 05'58" (+00'34") | 1000 / 14000 |
| 15 | | 06'02" (+00'38") | 1000 / 15000 |
| 16 | | 07'02" (+01'38") | 1000 / 16000 |
| 17 | | 05'55" (+00'31") | 1000 / 17000 |
| 18 | | 05'52" (+00'28") | 1000 / 18000 |
| 19 | | 05'57" (+00'33") | 1000 / 19000 |
| 20 | | 05'50" (+00'26") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'03" | 580 / 21580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
139.47 km 
ASICS Tartheredge wide blue/pure silver 累積 :
1790.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'01" | 00:13'27" |
| 3 | 06'19" | 00:19'46" |
| 4 | 06'20" | 00:26'06" |
| 5 | 06'25" | 00:32'31" |
| 6 | 06'10" | 00:38'41" |
| 7 | 06'18" | 00:44'59" |
| 8 | 11'32" | 00:56'31" |
| 9 | 07'18" | 01:03'49" |
| 10 | 05'51" | 01:09'40" |
| 11 | 06'34" | 01:16'14" |
| 12 | 06'24" | 01:22'38" |
| 13 | 07'11" | 01:29'49" |
| 14 | 05'58" | 01:35'47" |
| 15 | 06'02" | 01:41'49" |
| 16 | 07'05" | 01:48'54" |
| 17 | 05'55" | 01:54'49" |
| 18 | 05'53" | 02:00'42" |
| 19 | 05'57" | 02:06'39" |
| 20 | 05'51" | 02:12'30" |
| 21 | 05'25" | 02:17'55" |
| 21.6 | 05'01" | 02:20'50" |
6320.0 km | 
8117.6 km
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