15.9 km | 01:44:11 | 06:33/km日期: 2015-11-08 14:32 - 卡路里: 1117 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'27" / 06'47" / 06'15" / 06'42" / 06'39" / 06'33" / 06'59" / 06'46" / 06'32" / 06'32" / 06'37" / 06'40" / 06'44" / 05'55" / 06'35" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'32") | 1000 / 1000 |
| 2 | | 06'47" (+00'53") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'41" (+00'47") | 1000 / 4000 |
| 5 | | 06'38" (+00'44") | 1000 / 5000 |
| 6 | | 06'33" (+00'39") | 1000 / 6000 |
| 7 | | 06'58" (+01'04") | 1000 / 7000 |
| 8 | | 06'46" (+00'52") | 1000 / 8000 |
| 9 | | 06'32" (+00'38") | 1000 / 9000 |
| 10 | | 06'31" (+00'37") | 1000 / 10000 |
| 11 | | 06'37" (+00'43") | 1000 / 11000 |
| 12 | | 06'39" (+00'45") | 1000 / 12000 |
| 13 | | 06'43" (+00'49") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 06'34" (+00'40") | 1000 / 15000 |
| 16 | | 06'18" (+00'24") | 873 / 15873 |
11月累積里程 : 354.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'47" | 00:13'14" |
| 3 | 06'15" | 00:19'29" |
| 4 | 06'42" | 00:26'11" |
| 5 | 06'39" | 00:32'50" |
| 6 | 06'33" | 00:39'23" |
| 7 | 06'59" | 00:46'22" |
| 8 | 06'46" | 00:53'08" |
| 9 | 06'32" | 00:59'40" |
| 10 | 06'32" | 01:06'12" |
| 11 | 06'37" | 01:12'49" |
| 12 | 06'40" | 01:19'29" |
| 13 | 06'44" | 01:26'13" |
| 14 | 05'55" | 01:32'08" |
| 15 | 06'35" | 01:38'43" |
| 15.9 | 06'17" | 01:44'13" |
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