10.4 km | 00:51:23 | 04:57/km日期: 2015-11-10 19:32 - 卡路里: 625 Cal - 總步數: 8298 - 平均步頻: 161 - 平均步幅: 124 cm - 溫度: 21°C - 濕度: 79%
Pace: 05'11" / 05'17" / 05'10" / 05'20" / 04'58" / 04'57" / 04'45" / 04'53" / 04'36" / 04'37" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'39") | 1000 / 1000 | 158 / 121 |
| 2 | | 05'16" (+00'44") | 1001 / 2001 | 159 / 118 |
| 3 | | 05'10" (+00'38") | 1008 / 3010 | 159 / 121 |
| 4 | | 05'15" (+00'43") | 1005 / 4015 | 161 / 117 |
| 5 | | 04'55" (+00'23") | 1006 / 5022 | 162 / 124 |
| 6 | | 04'55" (+00'23") | 1004 / 6026 | 161 / 125 |
| 7 | | 04'45" (+00'13") | 1008 / 7034 | 163 / 128 |
| 8 | | 04'51" (+00'19") | 1006 / 8041 | 162 / 126 |
| 9 | | 04'32" | 1001 / 9043 | 163 / 135 |
| 10 | | 04'36" (+00'04") | 1000 / 10044 | 163 / 132 |
| 11 | | 04'29" | 366 / 10410 | 163 / 135 |
11月累積里程 : 154.59 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'20" | 00:20'58" |
| 5 | 04'58" | 00:25'56" |
| 6 | 04'57" | 00:30'53" |
| 7 | 04'45" | 00:35'38" |
| 8 | 04'53" | 00:40'31" |
| 9 | 04'36" | 00:45'07" |
| 10 | 04'37" | 00:49'44" |
| 10.4 | 04'29" | 00:51'23" |
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