7.2 km | 00:31:03 | 04:17/km日期: 2015-11-09 19:22 - 地點: 北田 - 卡路里: 437 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'45" / 04'28" / 04'27" / 04'13" / 04'15" / 04'00" / 04'01" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'50") | 400 / 400 |
| 2 | | 04'39" (+00'46") | 400 / 800 |
| 3 | | 04'35" (+00'42") | 400 / 1200 |
| 4 | | 04'29" (+00'36") | 400 / 1600 |
| 5 | | 04'35" (+00'42") | 400 / 2000 |
| 6 | | 04'24" (+00'31") | 400 / 2400 |
| 7 | | 04'25" (+00'32") | 400 / 2800 |
| 8 | | 04'15" (+00'22") | 400 / 3199 |
| 9 | | 04'17" (+00'24") | 400 / 3599 |
| 10 | | 04'16" (+00'23") | 400 / 3999 |
| 11 | | 04'13" (+00'20") | 400 / 4399 |
| 12 | | 04'10" (+00'17") | 400 / 4800 |
| 13 | | 04'04" (+00'11") | 400 / 5200 |
| 14 | | 04'05" (+00'12") | 400 / 5600 |
| 15 | | 04'03" (+00'10") | 400 / 6000 |
| 16 | | 03'57" (+00'04") | 400 / 6400 |
| 17 | | 03'59" (+00'06") | 400 / 6800 |
| 18 | | 03'53" | 400 / 7200 |
| 19 | | 04'48" (+00'55") | 39 / 7239 |
11月累積里程 :
170.29 km 
Barefoot 累積 :
4851.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'28" | 00:09'13" |
| 3 | 04'27" | 00:13'40" |
| 4 | 04'13" | 00:17'53" |
| 5 | 04'15" | 00:22'08" |
| 6 | 04'00" | 00:26'08" |
| 7 | 04'01" | 00:30'09" |
| 7.2 | 03'45" | 00:31'03" |
展開計圈分析
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