| 賽後評分: 賽事時間能不能再提早 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
12月累積里程 : 206.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'23" | 00:10'50" | | 3 | 05'12" | 00:16'02" | | 4 | 05'12" | 00:21'14" | | 5 | 05'12" | 00:26'26" | | 6 | 05'16" | 00:31'42" | | 7 | 05'18" | 00:37'00" | | 8 | 05'19" | 00:42'19" | | 9 | 05'23" | 00:47'42" | | 10 | 05'15" | 00:52'57" | | 11 | 05'28" | 00:58'25" | | 12 | 05'16" | 01:03'41" | | 13 | 05'30" | 01:09'11" | | 14 | 05'18" | 01:14'29" | | 15 | 05'21" | 01:19'50" | | 16 | 06'01" | 01:25'51" | | 17 | 05'12" | 01:31'03" | | 18 | 05'12" | 01:36'15" | | 19 | 05'18" | 01:41'33" | | 20 | 05'23" | 01:46'56" | | 21 | 05'22" | 01:52'18" | | 22 | 05'33" | 01:57'51" | | 23 | 05'23" | 02:03'14" | | 24 | 05'20" | 02:08'34" | | 25 | 05'08" | 02:13'42" | | 26 | 05'53" | 02:19'35" | | 27 | 05'18" | 02:24'53" | | 28 | 05'22" | 02:30'15" | | 29 | 05'34" | 02:35'49" | | 30 | 05'39" | 02:41'28" | | 31 | 06'06" | 02:47'34" | | 32 | 05'56" | 02:53'30" | | 33 | 05'29" | 02:58'59" | | 34 | 06'06" | 03:05'05" | | 35 | 05'28" | 03:10'33" | | 36 | 05'41" | 03:16'14" | | 37 | 06'27" | 03:22'41" | | 38 | 05'34" | 03:28'15" | | 39 | 06'08" | 03:34'23" | | 40 | 06'01" | 03:40'24" | | 41 | 05'43" | 03:46'07" | | 42 | 06'12" | 03:52'19" | | 42.2 | 06'06" | 03:53'31" |
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