12.6 km | 01:05:06 | 05:09/km日期: 2022-12-21 19:46 - 平均心率: 170 - 卡路里: 898 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79%
Pace: 05'33" / 06'00" / 04'46" / 05'17" / 05'04" / 04'47" / 05'44" / 04'48" / 05'32" / 04'43" / 05'04" / 05'25" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'53") | 1000 / 1000 |
| 2 | | 05'06" (+00'26") | 870 / 1870 |
| 3 | | 04'43" (+00'03") | 1000 / 2870 |
| 4 | | 04'55" (+00'15") | 870 / 3741 |
| 5 | | 06'20" (+01'40") | 473 / 4214 |
| 6 | | 04'41" (+00'01") | 1000 / 5214 |
| 7 | | 04'49" (+00'09") | 894 / 6108 |
| 8 | | 06'42" (+02'02") | 446 / 6555 |
| 9 | | 04'53" (+00'13") | 1000 / 7555 |
| 10 | | 04'40" | 877 / 8433 |
| 11 | | 06'23" (+01'43") | 469 / 8902 |
| 12 | | 04'45" (+00'05") | 1000 / 9902 |
| 13 | | 04'47" (+00'07") | 884 / 10787 |
| 14 | | 05'30" (+00'50") | 1000 / 11787 |
| 15 | | 05'29" (+00'49") | 817 / 12605 |
| 16 | | 05'32" (+00'52") | 18 / 12623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 130.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'00" | 00:11'33" |
| 3 | 04'46" | 00:16'19" |
| 4 | 05'17" | 00:21'36" |
| 5 | 05'04" | 00:26'40" |
| 6 | 04'47" | 00:31'27" |
| 7 | 05'44" | 00:37'11" |
| 8 | 04'48" | 00:41'59" |
| 9 | 05'32" | 00:47'31" |
| 10 | 04'43" | 00:52'14" |
| 11 | 05'04" | 00:57'18" |
| 12 | 05'25" | 01:02'43" |
| 12.6 | 05'22" | 01:06'04" |
展開計圈分析
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