10.5 km | 00:53:21 | 05:04/km日期: 2022-04-01 16:40 - 平均心率: 159 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'32" / 05'27" / 05'32" / 05'26" / 05'24" / 05'10" / 04'50" / 04'34" / 04'40" / 04'30" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'12") | 500 / 500 |
| 2 | | 05'26" (+01'02") | 500 / 1000 |
| 3 | | 05'27" (+01'03") | 500 / 1500 |
| 4 | | 05'28" (+01'04") | 500 / 2000 |
| 5 | | 05'37" (+01'13") | 500 / 2500 |
| 6 | | 05'25" (+01'01") | 500 / 3000 |
| 7 | | 05'23" (+00'59") | 500 / 3500 |
| 8 | | 05'28" (+01'04") | 500 / 4000 |
| 9 | | 05'22" (+00'58") | 500 / 4500 |
| 10 | | 05'25" (+01'01") | 500 / 5000 |
| 11 | | 05'18" (+00'54") | 500 / 5500 |
| 12 | | 05'01" (+00'37") | 500 / 6000 |
| 13 | | 04'58" (+00'34") | 500 / 6500 |
| 14 | | 04'41" (+00'17") | 500 / 7000 |
| 15 | | 04'34" (+00'10") | 500 / 7500 |
| 16 | | 04'34" (+00'10") | 500 / 8000 |
| 17 | | 04'43" (+00'19") | 500 / 8500 |
| 18 | | 04'37" (+00'13") | 500 / 9000 |
| 19 | | 04'31" (+00'07") | 500 / 9500 |
| 20 | | 04'28" (+00'04") | 500 / 10000 |
| 21 | | 04'24" | 500 / 10500 |
| 22 | | 04'04" | 13 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
161.02 km 
NIKE zoom pegasus turbo(黑） 累積 :
451.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'32" | 00:16'31" |
| 4 | 05'26" | 00:21'57" |
| 5 | 05'24" | 00:27'21" |
| 6 | 05'10" | 00:32'31" |
| 7 | 04'50" | 00:37'21" |
| 8 | 04'34" | 00:41'55" |
| 9 | 04'40" | 00:46'35" |
| 10 | 04'30" | 00:51'05" |
| 10.5 | 04'24" | 00:53'21" |
展開計圈分析
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