10.0 km | 00:59:47 | 05:58/km日期: 2015-11-09 18:46 - 地點: 淡水河河濱車道 - 天氣: 跑步天 - 卡路里: 604 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'33" / 06'08" / 06'03" / 06'07" / 06'03" / 06'00" / 05'52" / 05'43" / 05'45" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'02") | 1000 / 1000 |
| 2 | | 06'07" (+00'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 06'07" (+00'36") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 05'59" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 03'29" | 10 / 10010 |
11月累積里程 :
167.02 km 
母子鱷魚 丫拖 2 累積 :
438.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 06'03" | 00:18'44" |
| 4 | 06'07" | 00:24'51" |
| 5 | 06'03" | 00:30'54" |
| 6 | 06'00" | 00:36'54" |
| 7 | 05'52" | 00:42'46" |
| 8 | 05'43" | 00:48'29" |
| 9 | 05'45" | 00:54'14" |
| 10 | 05'31" | 00:59'45" |
| 10.0 | 04'53" | 00:59'48" |
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