11.1 km | 00:53:50 | 04:50/km日期: 2022-12-22 05:18 - 平均心率: 149 - 卡路里: 648 Cal - 平均步頻: 178
Pace: 05'06" / 04'42" / 04'40" / 04'42" / 04'43" / 04'44" / 05'16" / 04'51" / 04'59" / 04'55" / 04'42" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'27") | 1000 / 1000 |
| 2 | | 04'41" (+00'02") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 04'42" (+00'03") | 1000 / 5000 |
| 6 | | 04'43" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'33") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'20") | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 04'41" (+00'02") | 1000 / 11000 |
| 12 | | 05'05" (+00'26") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 245.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'42" | 00:09'48" |
| 3 | 04'40" | 00:14'28" |
| 4 | 04'42" | 00:19'10" |
| 5 | 04'43" | 00:23'53" |
| 6 | 04'44" | 00:28'37" |
| 7 | 05'16" | 00:33'53" |
| 8 | 04'51" | 00:38'44" |
| 9 | 04'59" | 00:43'43" |
| 10 | 04'55" | 00:48'38" |
| 11 | 04'42" | 00:53'20" |
| 11.1 | 05'10" | 00:53'53" |
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