10.2 km | 01:21:39 | 08:01/km日期: 2015-11-08 08:31 - 總爬升: 294 m - 卡路里: 467 Cal - 溫度: 26°C - 濕度: 92%
Pace: 08'20" / 08'10" / 06'41" / 07'19" / 07'54" / 07'40" / 09'12" / 06'24" / 12'14" / 06'31" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'43") | 496 / 496 |
| 2 | | 09'03" (+03'15") | 498 / 995 |
| 3 | | 10'15" (+04'27") | 501 / 1497 |
| 4 | | 06'04" (+00'16") | 509 / 2006 |
| 5 | | 06'32" (+00'44") | 491 / 2498 |
| 6 | | 06'52" (+01'04") | 504 / 3003 |
| 7 | | 06'03" (+00'15") | 506 / 3509 |
| 8 | | 08'38" (+02'50") | 491 / 4001 |
| 9 | | 07'45" (+01'57") | 502 / 4504 |
| 10 | | 07'55" (+02'07") | 504 / 5009 |
| 11 | | 08'00" (+02'12") | 499 / 5508 |
| 12 | | 07'22" (+01'34") | 496 / 6005 |
| 13 | | 08'10" (+02'22") | 503 / 6508 |
| 14 | | 10'10" (+04'22") | 499 / 7008 |
| 15 | | 06'11" (+00'23") | 511 / 7520 |
| 16 | | 06'38" (+00'50") | 498 / 8019 |
| 17 | | 07'51" (+02'03") | 494 / 8513 |
| 18 | | 16'32" (+10'44") | 517 / 9031 |
| 19 | | 06'53" (+01'05") | 489 / 9520 |
| 20 | | 05'48" | 504 / 10025 |
| 21 | | 08'16" (+02'28") | 139 / 10164 |
宜蘭陳明忠
留言 
展開計圈分析
