98.3 km | 14:21:50 | 08:46/km日期: 2022-12-25 03:59 - 總爬升: 981 m - 平均心率: 140 - 卡路里: 7150 Cal - 平均步頻: 160
Pace: 07'04" / 07'40" / 09'15" / 07'22" / 07'47" / 08'05" / 06'59" / 08'40" / 06'37" / 06'36" / 06'42" / 07'46" / 06'46" / 06'42" / 06'43" / 08'31" / 06'27" / 06'40" / 06'32" / 06'44" / 10'30" / 06'05" / 08'03" / 06'47" / 06'31" / 06'46" / 08'09" / 06'38" / 10'14" / 07'45" / 09'16" / 09'22" / 08'30" / 08'23" / 09'04" / 09'49" / 07'32" / 09'56" / 07'17" / 06'49" / 07'04" / 07'45" / 07'32" / 08'04" / 11'48" / 06'05" / 07'14" / 09'02" / 09'49" / 08'54" / 08'53" / 07'53" / 09'14" / 09'24" / 09'12" / 12'52" / 09'31" / 07'44" / 08'08" / 09'25" / 09'08" / 10'27" / 11'53" / 08'28" / 08'09" / 07'42" / 08'26" / 07'38" / 07'55" / 10'52" / 11'42" / 10'31" / 10'03" / 11'26" / 10'53" / 09'56" / 09'12" / 08'37" / 12'54" / 08'05" / 10'52" / 11'39" / 11'24" / 09'12" / 10'29" / 10'11" / 07'27" / 10'00" / 08'49" / 07'57" / 10'48" / 10'01" / 10'06" / 10'17" / 10'47" / 10'03" / 10'14" / 10'49" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'00") | 1000 / 1000 |
| 2 | | 07'40" (+01'36") | 1000 / 2000 |
| 3 | | 09'14" (+03'10") | 1000 / 3000 |
| 4 | | 07'22" (+01'18") | 1000 / 4000 |
| 5 | | 07'47" (+01'43") | 1000 / 5000 |
| 6 | | 08'05" (+02'01") | 1000 / 6000 |
| 7 | | 06'58" (+00'54") | 1000 / 7000 |
| 8 | | 08'37" (+02'33") | 1000 / 8000 |
| 9 | | 06'37" (+00'33") | 1000 / 9000 |
| 10 | | 06'36" (+00'32") | 1000 / 10000 |
| 11 | | 06'41" (+00'37") | 1000 / 11000 |
| 12 | | 07'46" (+01'42") | 1000 / 12000 |
| 13 | | 06'45" (+00'41") | 1000 / 13000 |
| 14 | | 06'42" (+00'38") | 1000 / 14000 |
| 15 | | 06'42" (+00'38") | 1000 / 15000 |
| 16 | | 08'30" (+02'26") | 1000 / 16000 |
| 17 | | 06'27" (+00'23") | 1000 / 17000 |
| 18 | | 06'39" (+00'35") | 1000 / 18000 |
| 19 | | 06'32" (+00'28") | 1000 / 19000 |
| 20 | | 06'44" (+00'40") | 1000 / 20000 |
| 21 | | 10'29" (+04'25") | 1000 / 21000 |
| 22 | | 06'04" | 1000 / 22000 |
| 23 | | 08'03" (+01'59") | 1000 / 23000 |
| 24 | | 06'46" (+00'42") | 1000 / 24000 |
| 25 | | 06'31" (+00'27") | 1000 / 25000 |
| 26 | | 06'45" (+00'41") | 1000 / 26000 |
| 27 | | 07'59" (+01'55") | 1000 / 27000 |
| 28 | | 06'47" (+00'43") | 1000 / 28000 |
| 29 | | 10'13" (+04'09") | 1000 / 29000 |
| 30 | | 07'45" (+01'41") | 1000 / 30000 |
| 31 | | 09'15" (+03'11") | 1000 / 31000 |
| 32 | | 09'22" (+03'18") | 1000 / 32000 |
| 33 | | 08'29" (+02'25") | 1000 / 33000 |
| 34 | | 08'22" (+02'18") | 1000 / 34000 |
| 35 | | 09'04" (+03'00") | 1000 / 35000 |
| 36 | | 09'49" (+03'45") | 1000 / 36000 |
| 37 | | 07'31" (+01'27") | 1000 / 37000 |
| 38 | | 09'56" (+03'52") | 1000 / 38000 |
| 39 | | 07'16" (+01'12") | 1000 / 39000 |
| 40 | | 06'49" (+00'45") | 1000 / 40000 |
| 41 | | 07'04" (+01'00") | 1000 / 41000 |
| 42 | | 07'44" (+01'40") | 1000 / 42000 |
| 43 | | 07'32" (+01'28") | 1000 / 43000 |
| 44 | | 08'03" (+01'59") | 1000 / 44000 |
| 45 | | 11'48" (+05'44") | 1000 / 45000 |
| 46 | | 06'05" (+00'01") | 1000 / 46000 |
| 47 | | 07'14" (+01'10") | 1000 / 47000 |
| 48 | | 09'01" (+02'57") | 1000 / 48000 |
| 49 | | 09'49" (+03'45") | 1000 / 49000 |
| 50 | | 08'53" (+02'49") | 1000 / 50000 |
| 51 | | 08'53" (+02'49") | 1000 / 51000 |
| 52 | | 07'52" (+01'48") | 1000 / 52000 |
| 53 | | 09'14" (+03'10") | 1000 / 53000 |
| 54 | | 09'24" (+03'20") | 1000 / 54000 |
| 55 | | 09'11" (+03'07") | 1000 / 55000 |
| 56 | | 12'52" (+06'48") | 1000 / 56000 |
| 57 | | 09'30" (+03'26") | 1000 / 57000 |
| 58 | | 07'43" (+01'39") | 1000 / 58000 |
| 59 | | 08'08" (+02'04") | 1000 / 59000 |
| 60 | | 09'25" (+03'21") | 1000 / 60000 |
| 61 | | 09'07" (+03'03") | 1000 / 61000 |
| 62 | | 10'26" (+04'22") | 1000 / 62000 |
| 63 | | 11'53" (+05'49") | 1000 / 63000 |
| 64 | | 08'27" (+02'23") | 1000 / 64000 |
| 65 | | 08'08" (+02'04") | 1000 / 65000 |
| 66 | | 07'40" (+01'36") | 1000 / 66000 |
| 67 | | 08'26" (+02'22") | 1000 / 67000 |
| 68 | | 07'37" (+01'33") | 1000 / 68000 |
| 69 | | 07'55" (+01'51") | 1000 / 69000 |
| 70 | | 10'51" (+04'47") | 1000 / 70000 |
| 71 | | 11'42" (+05'38") | 1000 / 71000 |
| 72 | | 10'30" (+04'26") | 1000 / 72000 |
| 73 | | 10'03" (+03'59") | 1000 / 73000 |
| 74 | | 11'25" (+05'21") | 1000 / 74000 |
| 75 | | 10'53" (+04'49") | 1000 / 75000 |
| 76 | | 09'56" (+03'52") | 1000 / 76000 |
| 77 | | 09'11" (+03'07") | 1000 / 77000 |
| 78 | | 08'37" (+02'33") | 1000 / 78000 |
| 79 | | 12'54" (+06'50") | 1000 / 79000 |
| 80 | | 08'04" (+02'00") | 1000 / 80000 |
| 81 | | 10'52" (+04'48") | 1000 / 81000 |
| 82 | | 11'39" (+05'35") | 1000 / 82000 |
| 83 | | 11'23" (+05'19") | 1000 / 83000 |
| 84 | | 09'12" (+03'08") | 1000 / 84000 |
| 85 | | 10'29" (+04'25") | 1000 / 85000 |
| 86 | | 10'10" (+04'06") | 1000 / 86000 |
| 87 | | 07'26" (+01'22") | 1000 / 87000 |
| 88 | | 10'00" (+03'56") | 1000 / 88000 |
| 89 | | 08'48" (+02'44") | 1000 / 89000 |
| 90 | | 07'56" (+01'52") | 1000 / 90000 |
| 91 | | 10'48" (+04'44") | 1000 / 91000 |
| 92 | | 10'00" (+03'56") | 1000 / 92000 |
| 93 | | 10'06" (+04'02") | 1000 / 93000 |
| 94 | | 10'17" (+04'13") | 1000 / 94000 |
| 95 | | 10'46" (+04'42") | 1000 / 95000 |
| 96 | | 10'03" (+03'59") | 1000 / 96000 |
| 97 | | 10'14" (+04'10") | 1000 / 97000 |
| 98 | | 10'48" (+04'44") | 1000 / 98000 |
| 99 | | 08'45" (+02'41") | 254 / 98254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 161.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'40" | 00:14'44" |
| 3 | 09'15" | 00:23'59" |
| 4 | 07'22" | 00:31'21" |
| 5 | 07'47" | 00:39'08" |
| 6 | 08'05" | 00:47'13" |
| 7 | 06'59" | 00:54'12" |
| 8 | 08'40" | 01:02'52" |
| 9 | 06'37" | 01:09'29" |
| 10 | 06'36" | 01:16'05" |
| 11 | 06'42" | 01:22'47" |
| 12 | 07'46" | 01:30'33" |
| 13 | 06'46" | 01:37'19" |
| 14 | 06'42" | 01:44'01" |
| 15 | 06'43" | 01:50'44" |
| 16 | 08'31" | 01:59'15" |
| 17 | 06'27" | 02:05'42" |
| 18 | 06'40" | 02:12'22" |
| 19 | 06'32" | 02:18'54" |
| 20 | 06'44" | 02:25'38" |
| 21 | 10'30" | 02:36'08" |
| 22 | 06'05" | 02:42'13" |
| 23 | 08'03" | 02:50'16" |
| 24 | 06'47" | 02:57'03" |
| 25 | 06'31" | 03:03'34" |
| 26 | 06'46" | 03:10'20" |
| 27 | 08'09" | 03:18'29" |
| 28 | 06'38" | 03:25'07" |
| 29 | 10'14" | 03:35'21" |
| 30 | 07'45" | 03:43'06" |
| 31 | 09'16" | 03:52'22" |
| 32 | 09'22" | 04:01'44" |
| 33 | 08'30" | 04:10'14" |
| 34 | 08'23" | 04:18'37" |
| 35 | 09'04" | 04:27'41" |
| 36 | 09'49" | 04:37'30" |
| 37 | 07'32" | 04:45'02" |
| 38 | 09'56" | 04:54'58" |
| 39 | 07'17" | 05:02'15" |
| 40 | 06'49" | 05:09'04" |
| 41 | 07'04" | 05:16'08" |
| 42 | 07'45" | 05:23'53" |
| 43 | 07'32" | 05:31'25" |
| 44 | 08'04" | 05:39'29" |
| 45 | 11'48" | 05:51'17" |
| 46 | 06'05" | 05:57'22" |
| 47 | 07'14" | 06:04'36" |
| 48 | 09'02" | 06:13'38" |
| 49 | 09'49" | 06:23'27" |
| 50 | 08'54" | 06:32'21" |
| 51 | 08'53" | 06:41'14" |
| 52 | 07'53" | 06:49'07" |
| 53 | 09'14" | 06:58'21" |
| 54 | 09'24" | 07:07'45" |
| 55 | 09'12" | 07:16'57" |
| 56 | 12'52" | 07:29'49" |
| 57 | 09'31" | 07:39'20" |
| 58 | 07'44" | 07:47'04" |
| 59 | 08'08" | 07:55'12" |
| 60 | 09'25" | 08:04'37" |
| 61 | 09'08" | 08:13'45" |
| 62 | 10'27" | 08:24'12" |
| 63 | 11'53" | 08:36'05" |
| 64 | 08'28" | 08:44'33" |
| 65 | 08'09" | 08:52'42" |
| 66 | 07'42" | 09:00'24" |
| 67 | 08'26" | 09:08'50" |
| 68 | 07'38" | 09:16'28" |
| 69 | 07'55" | 09:24'23" |
| 70 | 10'52" | 09:35'15" |
| 71 | 11'42" | 09:46'57" |
| 72 | 10'31" | 09:57'28" |
| 73 | 10'03" | 10:07'31" |
| 74 | 11'26" | 10:18'57" |
| 75 | 10'53" | 10:29'50" |
| 76 | 09'56" | 10:39'46" |
| 77 | 09'12" | 10:48'58" |
| 78 | 08'37" | 10:57'35" |
| 79 | 12'54" | 11:10'29" |
| 80 | 08'05" | 11:18'34" |
| 81 | 10'52" | 11:29'26" |
| 82 | 11'39" | 11:41'05" |
| 83 | 11'24" | 11:52'29" |
| 84 | 09'12" | 12:01'41" |
| 85 | 10'29" | 12:12'10" |
| 86 | 10'11" | 12:22'21" |
| 87 | 07'27" | 12:29'48" |
| 88 | 10'00" | 12:39'48" |
| 89 | 08'49" | 12:48'37" |
| 90 | 07'57" | 12:56'34" |
| 91 | 10'48" | 13:07'22" |
| 92 | 10'01" | 13:17'23" |
| 93 | 10'06" | 13:27'29" |
| 94 | 10'17" | 13:37'46" |
| 95 | 10'47" | 13:48'33" |
| 96 | 10'03" | 13:58'36" |
| 97 | 10'14" | 14:08'50" |
| 98 | 10'49" | 14:19'39" |
| 98.3 | 08'47" | 14:21'53" |
ricky tseng 說推
留言 
展開計圈分析
