8.4 km | 00:41:56 | 05:01/km日期: 2015-11-08 17:24 - 平均心率: 150 - 卡路里: 466 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'25" / 05'11" / 05'00" / 04'47" / 04'52" / 05'33" / 05'02" / 04'36" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'58") | 500 / 500 |
2 | | 05'26" (+01'01") | 500 / 1000 |
3 | | 05'04" (+00'39") | 500 / 1500 |
4 | | 05'17" (+00'52") | 500 / 2000 |
5 | | 04'53" (+00'28") | 500 / 2500 |
6 | | 05'07" (+00'42") | 500 / 3000 |
7 | | 04'43" (+00'18") | 500 / 3500 |
8 | | 04'51" (+00'26") | 500 / 4000 |
9 | | 04'48" (+00'23") | 500 / 4500 |
10 | | 04'54" (+00'29") | 500 / 5000 |
11 | | 05'14" (+00'49") | 500 / 5500 |
12 | | 05'05" (+00'40") | 500 / 6000 |
13 | | 04'59" (+00'34") | 500 / 6500 |
14 | | 05'01" (+00'36") | 500 / 7000 |
15 | | 04'25" | 500 / 7500 |
16 | | 04'48" (+00'23") | 500 / 8000 |
17 | | 05'18" (+00'53") | 357 / 8357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
248.14 km adidas japan boost 2 wide 累積 :
854.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'11" | 00:10'36" |
3 | 05'00" | 00:15'36" |
4 | 04'47" | 00:20'23" |
5 | 04'52" | 00:25'15" |
6 | 05'33" | 00:30'48" |
7 | 05'02" | 00:35'50" |
8 | 04'36" | 00:40'26" |
8.4 | 05'19" | 00:42'20" |