10.2 km | 00:52:58 | 05:11/km日期: 2022-12-19 21:45 - 平均心率: 149 - 卡路里: 672 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 80%
Pace: 05'28" / 05'14" / 05'15" / 05'25" / 05'03" / 05'12" / 05'07" / 05'08" / 05'16" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'21") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 05'25" (+00'32") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'23") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'46" | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 283.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'15" | 00:15'57" |
| 4 | 05'25" | 00:21'22" |
| 5 | 05'03" | 00:26'25" |
| 6 | 05'12" | 00:31'37" |
| 7 | 05'07" | 00:36'44" |
| 8 | 05'08" | 00:41'52" |
| 9 | 05'16" | 00:47'08" |
| 10 | 04'54" | 00:52'02" |
| 10.2 | 04'45" | 00:52'58" |
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