8.6 km | 00:45:16 | 05:17/km日期: 2015-11-12 07:46 - 平均心率: 151 - 卡路里: 566 Cal
Pace: 02'36" / 05'26" / 05'03" / 04'55" / 04'46" / 09'46" / 05'25" / 05'16" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'16") | 407 / 407 |
| 2 | | 05'54" (+01'12") | 386 / 793 |
| 3 | | 05'30" (+00'48") | 409 / 1203 |
| 4 | | 05'47" (+01'05") | 377 / 1580 |
| 5 | | 05'06" (+00'24") | 407 / 1988 |
| 6 | | 05'05" (+00'23") | 408 / 2397 |
| 7 | | 05'08" (+00'26") | 397 / 2794 |
| 8 | | 05'03" (+00'21") | 398 / 3193 |
| 9 | | 04'48" (+00'06") | 406 / 3599 |
| 10 | | 04'51" (+00'09") | 408 / 4007 |
| 11 | | 04'42" | 404 / 4412 |
| 12 | | 04'51" (+00'09") | 405 / 4817 |
| 13 | | 05'13" (+00'31") | 1000 / 5817 |
| 14 | | 05'25" (+00'43") | 1000 / 6817 |
| 15 | | 05'17" (+00'35") | 1000 / 7817 |
| 16 | | 05'33" (+00'51") | 743 / 8561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 249.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'36" | 00:02'36" |
| 2 | 05'26" | 00:08'02" |
| 3 | 05'03" | 00:13'05" |
| 4 | 04'55" | 00:18'00" |
| 5 | 04'46" | 00:22'46" |
| 6 | 09'46" | 00:32'32" |
| 7 | 05'25" | 00:37'57" |
| 8 | 05'16" | 00:43'13" |
| 8.6 | 05'38" | 00:46'23" |
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