10.1 km | 01:03:31 | 06:16/km日期: 2022-12-20 17:59 - 平均心率: 136 - 卡路里: 799 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 46%
Pace: 06'42" / 06'06" / 06'00" / 06'00" / 06'08" / 06'07" / 06'22" / 06'41" / 06'29" / 06'12" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'42") | 1000 / 1000 |
| 2 | | 06'05" (+00'05") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'40" (+00'40") | 1000 / 8000 |
| 9 | | 06'29" (+00'29") | 1000 / 9000 |
| 10 | | 06'11" (+00'11") | 1000 / 10000 |
| 11 | | 06'39" (+00'39") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 277.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'06" | 00:12'48" |
| 3 | 06'00" | 00:18'48" |
| 4 | 06'00" | 00:24'48" |
| 5 | 06'08" | 00:30'56" |
| 6 | 06'07" | 00:37'03" |
| 7 | 06'22" | 00:43'25" |
| 8 | 06'41" | 00:50'06" |
| 9 | 06'29" | 00:56'35" |
| 10 | 06'12" | 01:02'47" |
| 10.1 | 06'41" | 01:03'32" |
展開計圈分析
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