12.7 km | 01:14:42 | 05:52/km日期: 2015-11-10 05:00 - 地點: 新莊運動場至浮洲橋 - 平均心率: 41 - 卡路里: 1044 Cal - 溫度: 21°C - 濕度: 77%
Pace: 06'19" / 06'09" / 05'25" / 05'18" / 05'23" / 05'24" / 06'12" / 05'48" / 05'38" / 05'50" / 06'21" / 06'04" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'39") | 401 / 401 |
| 2 | | 06'14" (+01'15") | 403 / 804 |
| 3 | | 05'51" (+00'52") | 409 / 1214 |
| 4 | | 06'40" (+01'41") | 401 / 1616 |
| 5 | | 05'42" (+00'43") | 402 / 2018 |
| 6 | | 05'22" (+00'23") | 397 / 2415 |
| 7 | | 05'28" (+00'29") | 402 / 2817 |
| 8 | | 05'16" (+00'17") | 401 / 3219 |
| 9 | | 05'18" (+00'19") | 405 / 3624 |
| 10 | | 05'23" (+00'24") | 411 / 4036 |
| 11 | | 05'25" (+00'26") | 396 / 4432 |
| 12 | | 05'20" (+00'21") | 412 / 4845 |
| 13 | | 04'59" | 400 / 5245 |
| 14 | | 05'40" (+00'41") | 405 / 5651 |
| 15 | | 05'30" (+00'31") | 399 / 6050 |
| 16 | | 05'52" (+00'53") | 403 / 6453 |
| 17 | | 06'42" (+01'43") | 407 / 6861 |
| 18 | | 05'55" (+00'56") | 393 / 7255 |
| 19 | | 05'45" (+00'46") | 410 / 7665 |
| 20 | | 05'42" (+00'43") | 400 / 8066 |
| 21 | | 05'41" (+00'42") | 407 / 8473 |
| 22 | | 05'37" (+00'38") | 411 / 8884 |
| 23 | | 05'35" (+00'36") | 402 / 9287 |
| 24 | | 05'42" (+00'43") | 399 / 9686 |
| 25 | | 06'05" (+01'06") | 399 / 10085 |
| 26 | | 05'55" (+00'56") | 405 / 10491 |
| 27 | | 06'57" (+01'58") | 402 / 10893 |
| 28 | | 05'48" (+00'49") | 404 / 11298 |
| 29 | | 06'26" (+01'27") | 400 / 11699 |
| 30 | | 05'55" (+00'56") | 405 / 12104 |
| 31 | | 06'07" (+01'08") | 405 / 12510 |
| 32 | | 05'48" (+00'49") | 304 / 12814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 401.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 05'25" | 00:17'53" |
| 4 | 05'18" | 00:23'11" |
| 5 | 05'23" | 00:28'34" |
| 6 | 05'24" | 00:33'58" |
| 7 | 06'12" | 00:40'10" |
| 8 | 05'48" | 00:45'58" |
| 9 | 05'38" | 00:51'36" |
| 10 | 05'50" | 00:57'26" |
| 11 | 06'21" | 01:03'47" |
| 12 | 06'04" | 01:09'51" |
| 12.7 | 06'56" | 01:14'42" |
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